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Explore Protocols 

Explore Masterclass 

If you're dealing with irregular periods, acne, mood swings, or unexplained weight gain—this masterclass is for you.Join women’s wellness first for a practical, holistic deep dive into understanding and reversing PCOS naturally. This recorded class brings together the best of Ayurveda, modern science, nutrition, and lifestyle practices.Here’s what you’ll learn:<ul><li>What PCOS really is—and why it looks different for every woman</li><li>How hormones like insulin, testosterone, and progesterone affect your symptoms</li><li>Natural strategies for managing acne, hair fall, weight, mood, and fertility</li><li>PCOS-specific diet, exercise, sleep, and supplement plans</li><li>How to work with your menstrual cycle, not against it</li></ul>By the end of this masterclass, you’ll:<ul><li>Know your PCOS type and how to treat it naturally</li><li>Understand how your body’s imbalances are connected</li><li>Build a sustainable plan for long-term hormonal health</li><li>Feel calmer, more in control, and supported in your healing</li></ul>Why you should sign up now:<ul><li>Stop the cycle of confusion and quick fixes</li><li>Learn how to create real, lasting balance in your body</li><li>Save time, money, and energy by doing things the right way from the start</li></ul>What you’ll miss if you don’t:<ul><li>A holistic roadmap designed specifically for PCOS</li><li>Tools to reduce symptoms like acne, bloating, and fatigue</li><li>A chance to restore your natural rhythm and fertility</li></ul>

PCOS Masterclass 

<h3>Thyroid Masterclass by Pooja Jaiswal</h3>Presented by Women Wellness FirstStruggling with thyroid issues, unexplained fatigue, weight gain, or mood swings? This comprehensive Thyroid Masterclass is your roadmap to understanding, managing, and even reversing thyroid disorders—naturally and holistically.What You’ll Learn:<ul><li>Thyroid fundamentals: Why thyroid issues are common in women, how hormones affect your body, and what most doctors miss about thyroid health.</li><li>Recognize the signs: From hair fall to anxiety, insomnia, weight gain, and more—understand the full spectrum of thyroid symptoms.</li><li>Types &amp; testing: Hypothyroidism, Hashimoto’s, Hyperthyroidism, Graves, thyroiditis, nodules, and cancer—plus the right tests for accurate diagnosis.</li><li>The gut-liver-thyroid connection: How digestion, gut flora, and liver health impact your thyroid and what to do about it.</li><li>Nutrition &amp; meal planning: Discover what to eat and what to avoid, with detailed food lists for each meal, day-in-the-life examples, and easy, tasty recipes.</li><li>Supplements &amp; herbs: The best vitamins, minerals, and natural remedies for thyroid support (including Ayurvedic and modern science-backed solutions).</li><li>Lifestyle &amp; exercise: The right way to move your body, handle stress, optimize sleep, and build a sustainable daily routine for thyroid wellness.</li><li>Yoga &amp; breathwork: Simple practices and pranayama that naturally support thyroid balance.</li></ul>This masterclass combines expert science, ancient wisdom, and actionable advice from coach Pooja Jaiswal. If you want to break free from thyroid symptoms and feel like yourself again—this is your starting point.Includes:<ul><li>Day-by-day meal and lifestyle plans</li><li>Natural recipes and home remedies</li><li>Supplement and testing guide</li><li>Step-by-step video lessons</li><li>Ongoing support options</li></ul><hr>Start your journey to a healthier thyroid—watch the masterclass now!

Thyroid Masterclass

If you're planning to start a family, struggling to conceive, or simply want to understand what’s happening inside your body, this masterclass is for you.Join wellness expert Pooja Jaiswal in this powerful session where she explains the real root causes behind fertility challenges and how to support your body naturally.This class goes beyond basic fertility advice and dives deep into the two hidden drivers that affect many women today: insulin resistance and chronic inflammation.You’ll learn simple, practical strategies to restore hormonal balance and create the right environment for conception.No complicated medical jargon. Just clear, actionable steps you can start implementing immediately.<h3>Here’s what you’ll learn</h3>• How insulin resistance affects ovulation, hormones, and fertility• The hidden role of chronic inflammation in PCOS and fertility challenges• A fertility-supportive diet to reduce inflammation and balance blood sugar• How to understand and track your ovulation correctly• What foods and supplements truly support fertility• How to improve egg and sperm quality naturally• Why stress, sleep, and lifestyle can make or break your fertility• Simple daily rituals and exercises that support hormone balance<h3>By the end of this masterclass, you will</h3>• Understand the root causes behind many fertility struggles• Know how to support your hormones through nutrition and lifestyle• Feel more confident and in control of your fertility journey• Be able to create a daily routine that supports conception• Feel calmer, empowered, and aligned with your body<h3>Why you should sign up right now</h3>Every cycle matters. The earlier you start supporting your hormones, the better your chances of natural conception.You’ll get lifetime access to the class, so you can revisit the lessons anytime and implement them step by step.Small changes in diet, inflammation control, and hormone balance can make a powerful difference over time.<h3>What you’ll miss if you don’t join</h3>• Understanding how insulin resistance and inflammation affect fertility• A clear nutrition and lifestyle plan to support conception• Practical tools to track ovulation and improve hormonal health• The confidence and peace that comes from truly understanding your body

Fertility Masterclass - New

If you're planning to start a family, struggling to conceive, or just want to understand your body better, this masterclass is for you.Join wellness expert Pooja Jaiswal in this session where she shares simple, practical, and powerful ways to boost your fertility naturally. No complicated jargon. Just real, actionable steps you can start right away.Here’s what you’ll learn:<ul><li>How to understand and track your ovulation like a pro</li><li>What foods and supplements actually support your fertility</li><li>How to improve egg and sperm quality naturally</li><li>Why stress, sleep, and lifestyle play a big role (and how to fix them)</li><li>Daily rituals and exercises that support your hormones and cycle</li></ul>By the end of this masterclass, you’ll:<ul><li>Feel more in control of your fertility journey</li><li>Be able to make informed decisions about your body</li><li>Know how to create a nourishing and supportive routine</li><li>Feel empowered, relaxed, and aligned with your cycle</li></ul>Why you should sign up right now:<ul><li>Every cycle matters—start now and don’t lose another month waiting</li><li>You’ll get lifetime access to the class—watch it at your own pace</li><li>The earlier you begin these practices, the better your chances of natural conception</li></ul>What you’ll miss if you don’t:<ul><li>A clear plan to support your fertility naturally</li><li>Insight into what might be blocking your chances (and how to fix it)</li><li>The emotional calm and confidence that comes with knowledge</li></ul>

Fertility Masterclass

<h3>Pregnancy Masterclass by Pooja Jaiswal</h3>Presented by Women Wellness FirstAre you expecting, planning to conceive, or simply want to ensure a healthy journey into motherhood? This masterclass is your all-in-one guide to a healthy, mindful, and empowered pregnancy.What You’ll Learn:<ul><li>Month-by-month baby development: Understand what’s happening inside you and how your baby grows at each stage.</li><li>Essential nutrition &amp; superfoods: Discover what to eat (and what to avoid) for each trimester, with practical meal plans and delicious recipes.</li><li>Building strong immunity: Learn how your lifestyle, diet, and environment shape your baby’s health and future.</li><li>Supplements explained: Folic acid vs methyl folate, the importance of Omega-3, vitamin D, and more—what really matters and why.</li><li>Safe exercises &amp; yoga: Gentle routines for every trimester, plus tips for a comfortable, active pregnancy.</li><li>Handling common challenges: Natural solutions for morning sickness, fatigue, gestational diabetes, constipation, and more.</li><li>Ancient wisdom &amp; modern science: Garbh Sanskar, positive affirmations, breathing exercises, and the latest research on microbiome health.</li></ul>Whether it’s your first pregnancy or you’re looking for updated, holistic advice, this masterclass brings together medical expertise, nutrition science, and practical, everyday tips. Led by wellness coach Pooja Jaiswal, you’ll walk away feeling confident, cared for, and fully prepared for this incredible chapter.Includes:<ul><li>A step-by-step 7-day meal plan</li><li>Downloadable recipes</li><li>Lifestyle checklists</li><li>Easy-to-follow video lessons</li></ul><hr>Start your healthy pregnancy journey today—watch the masterclass now!

Pregnancy Masterclass

Postpartum Masterclass by Pooja JaiswalPresented by Women Wellness First Motherhood is a beautiful beginning, but it also brings deep changes within your body and mind. This masterclass is created with care to help every new mother heal, rebuild, and reconnect with herself after childbirth — through nourishment, rest, and mindful recovery.&nbsp;<h3>What You’ll Learn</h3>1. The 40-Day Healing Window Your first forty days are nature’s way of slowing you down — so you can rest, recover, and allow your body to rebuild from within. Learn how to make this period deeply restorative and meaningful.2. Understanding Your Changing Body &amp; Mind Your body and brain are transforming in ways you may not even realize. We’ll help you understand these changes — hormonal, emotional, and physical — so you can care for yourself with compassion, not pressure.3. Nourishment Through Ayurveda &amp; Modern Nutrition Discover the power of warm, grounding meals and healing herbs. From ghee and fenugreek to soups and porridges — learn what to eat to support strength, digestion, and emotional stability.4. Rest, Rhythm &amp; Rebuilding Strength You don’t need to rush back. Learn how to build gentle daily rhythms — resting deeply, sleeping better, and slowly rebuilding energy through mindful, nurturing movement.5. Emotional &amp; Hormonal Wellness Mood shifts, tears, and overwhelm are all part of healing. This session helps you understand the emotional landscape of postpartum and offers tools to bring calm and steadiness back into your days.6. Breastfeeding &amp; Bonding Learn simple, supportive ways to nourish your baby — while also caring for your own body and mental well-being through hydration, rest, and mindful feeding.7. Rituals of Self-Care Small acts of love — like warm oil massages, belly binding, gentle breathing, and daily gratitude — can bring back peace and connection with your body.8. Ancient Wisdom Meets Modern Guidance Ayurvedic rituals and modern research come together to support your healing — from hormone balance to gut repair — helping you recover naturally, safely, and deeply.<h3>You’ll Also Receive</h3><ol><li>Postpartum Recipes — comforting, easy-to-digest meals to support recovery and nourishment.</li><li>Diet Plan for Toddlers — simple, wholesome meal ideas for growing little ones.</li><li>Diet Plan for Postpartum (40 Days) — a complete guide for healing and replenishing your body naturally.</li></ol><h3>Every mother deserves a mindful recovery — join the Postpartum Masterclass and embrace your healing journey. </h3>

Postpartum Masterclass

If you’re experiencing perimenopause or menopause, or want to understand your changing body, this masterclass is for you.Join wellness expert Pooja Jaiswal as she shares practical ways to navigate this transition. No confusing jargon. Just useful insights and steps you can start right away.Here’s what you’ll learn:<ul><li>How hormones, insulin, and the brain change during menopause</li><li>Which foods and supplements may support common symptoms and bone health</li><li>Why stress, cortisol, and slow mornings matter after 40</li><li>How gentle movement, yoga, pranayama, and daily rituals may help</li><li>Ways to address brain fog, dryness, low libido, hair loss, and irregular cycles</li></ul>By the end of this masterclass, you’ll:<ul><li>Understand what is changing in your body and why</li><li>Make informed choices about food, movement, sleep, and lifestyle</li><li>Know how to create a routine for your needs</li><li>Feel more confident and see menopause as a time of renewal</li></ul>Why you should sign up right now:<ul><li>What you do now can support your health through menopause and beyond</li><li>Get a clear framework for food, movement, sleep, stress, and symptom support</li><li>Understanding your symptoms helps you respond with clarity</li></ul>What you’ll miss if you don’t:<ul><li>A clear plan for navigating perimenopause and menopause</li><li>Insight into the hormonal, metabolic, and lifestyle factors behind common symptoms</li><li>The calm and confidence that comes from understanding your changing body</li></ul>

Perimenopause & Menopause

Peri/Menopause Masterclass

<h3>Women’s Health Masterclass by Pooja Jaiswal</h3>A Women Wellness First EventAre you struggling with hormonal issues, PCOS, irregular periods, unexplained weight gain, or just looking to feel your best? This Women’s Health Masterclass is a safe, supportive space for every woman who wants practical solutions, clear guidance, and honest answers—directly from real consultations and real stories.What’s Inside:<ul><li>Metabolism &amp; Hormone Balance: Discover why weight loss can stall despite your best efforts, and how to get your metabolism and hormones working for you again.</li><li>Gut &amp; Liver Health: Learn why gut and liver health are crucial for women’s wellness, and get actionable steps to support both.</li><li>PCOS, Thyroid, and Periods: Real-life questions and deep-dive answers on managing PCOS, thyroid issues, irregular cycles, fertility, and more.</li><li>Nutrition that Heals: Understand what foods and habits help (or harm) your body, with specific tips for every stage of a woman’s life.</li><li>Supplements &amp; Lifestyle: Get the truth on supplements, movement, sleep, and stress—and how small daily changes can lead to big results.</li><li>Community Support: Experience genuine care, empathy, and encouragement from Pooja Jaiswal and the Women Wellness First team.</li></ul>This isn’t just another webinar. It’s an interactive, heart-to-heart session packed with real stories, step-by-step advice, and easy-to-follow strategies that work in real life—not just on paper. Whether you’re 20 or 50, this masterclass will help you understand your body, break free from myths, and feel confident about your health journey.Includes:<ul><li>Practical Q&amp;A with case studies</li><li>Nutrition and lifestyle roadmaps</li><li>Mindset and motivation tips</li><li>Support resources for continued growth</li></ul><hr>Take charge of your health, feel supported, and get the answers you deserve—watch the Women’s Health Masterclass now!

Women Health Masterclass

If you’ve been feeling tired, bloated, moody, or stuck in a cycle of weight gain and sugar cravings—this masterclass is exactly what you need.Join wellness coach Pooja Jaiswal as she breaks down insulin resistance in a simple, empowering way. Learn how your body responds to food, stress, and sleep—and how you can take back control of your metabolism without medication.Here’s what you’ll learn:<ul><li>What insulin resistance is and how it affects your hormones, weight, and energy</li><li>The real reason behind stubborn belly fat and fatigue</li><li>How to reverse insulin resistance with food, fasting, and simple rituals</li><li>The connection between gut health, sleep, and blood sugar</li><li>Ayurvedic tips, modern science, and practical daily habits</li></ul>By the end of this masterclass, you’ll:<ul><li>Understand your body’s signals and break free from sugar crashes</li><li>Feel more energized, lighter, and clear-headed</li><li>Have a clear plan to reduce insulin resistance naturally</li><li>Know exactly how to eat, move, and rest to support your metabolism</li></ul>Why you should sign up right now:<ul><li>Your health doesn’t wait—start feeling better this month, not next year</li><li>Get lifetime access to expert guidance that costs way less than a consultation</li><li>You’ll finally get clarity and confidence around your health</li></ul>What you’ll miss if you don’t:<ul><li>A complete roadmap for reversing insulin resistance</li><li>Tools that can prevent chronic diseases like PCOS, diabetes, and more</li><li>Peace of mind knowing you're doing the best for your body</li></ul>Course Highlights:<ul><li>Recorded and available to watch anytime</li><li>Real-life strategies for both lean and overweight individuals</li><li>Based on both holistic wisdom and latest medical research</li><li>Includes a 7-day meal plan for different body types</li></ul>

Insulin Resistance Masterclass 

<h3>Hair &amp; Skincare Masterclass by Pooja Jaiswal</h3>Presented by Women Wellness FirstTired of dull skin, hair fall, or persistent beauty issues that salon treatments just don’t fix? Dive into a transformative journey that blends ancient wisdom with modern science—all tailored for real, everyday women.What You’ll Learn:<ul><li>Personalized care for your body type: Understand Vata, Pitta, and Kapha profiles, and why your skin and hair behave the way they do.</li><li>Root-cause solutions: Tackle hair fall, greying, brittle hair, acne, pigmentation, dullness, and more—not just with products, but from the inside out.</li><li>Nutrition for beauty: Discover the foods, supplements, and rituals that actually impact hair and skin health—plus what to avoid.</li><li>Home remedies that work: DIY masks, oils, packs, and natural practices for shiny hair and glowing skin—using kitchen ingredients and trusted Ayurvedic brands.</li><li>Everyday routines: Build morning and night rituals for lasting beauty, bone strength, and true confidence.</li></ul>With real-life tips, easy-to-follow home remedies, and a holistic approach from coach Pooja Jaiswal, you’ll finally get answers to your biggest hair and skincare questions—and practical steps you can start today.Includes:<ul><li>Case studies for different body types</li><li>Step-by-step home remedies</li><li>Beauty food charts &amp; supplement guide</li><li>Tips for every age and season</li></ul><hr>Glow from within. Watch the Hair &amp; Skincare Masterclass now and start your transformation!

Hair & Skincare

Hair & Skincare Masterclass 

Womn Wellness