Postpartum Masterclass

Postpartum Masterclass by Pooja Jaiswal Presented by Women Wellness First Motherhood is a beautiful beginning, but it also brings deep changes within your body and mind. This masterclass is created with care to help every new mother heal, rebuild, and reconnect with herself after childbirth — through nourishment, rest, and mindful recovery. What You’ll Learn 1. The 40-Day Healing Window Your first forty days are nature’s way of slowing you down — so you can rest, recover, and allow your body to rebuild from within. Learn how to make this period deeply restorative and meaningful. 2. Understanding Your Changing Body & Mind Your body and brain are transforming in ways you may not even realize. We’ll help you understand these changes — hormonal, emotional, and physical — so you can care for yourself with compassion, not pressure. 3. Nourishment Through Ayurveda & Modern Nutrition Discover the power of warm, grounding meals and healing herbs. From ghee and fenugreek to soups and porridges — learn what to eat to support strength, digestion, and emotional stability. 4. Rest, Rhythm & Rebuilding Strength You don’t need to rush back. Learn how to build gentle daily rhythms — resting deeply, sleeping better, and slowly rebuilding energy through mindful, nurturing movement. 5. Emotional & Hormonal Wellness Mood shifts, tears, and overwhelm are all part of healing. This session helps you understand the emotional landscape of postpartum and offers tools to bring calm and steadiness back i

• Module 1: Introduction