Thyroid Masterclass

Thyroid Masterclass by Pooja Jaiswal Presented by Women Wellness First Struggling with thyroid issues, unexplained fatigue, weight gain, or mood swings? This comprehensive Thyroid Masterclass is your roadmap to understanding, managing, and even reversing thyroid disorders—naturally and holistically. What You’ll Learn: Thyroid fundamentals: Why thyroid issues are common in women, how hormones affect your body, and what most doctors miss about thyroid health. Recognize the signs: From hair fall to anxiety, insomnia, weight gain, and more—understand the full spectrum of thyroid symptoms. Types & testing: Hypothyroidism, Hashimoto’s, Hyperthyroidism, Graves, thyroiditis, nodules, and cancer—plus the right tests for accurate diagnosis. The gut-liver-thyroid connection: How digestion, gut flora, and liver health impact your thyroid and what to do about it. Nutrition & meal planning: Discover what to eat and what to avoid, with detailed food lists for each meal, day-in-the-life examples, and easy, tasty recipes. Supplements & herbs: The best vitamins, minerals, and natural remedies for thyroid support (including Ayurvedic and modern science-backed solutions). Lifestyle & exercise: The right way to move your body, handle stress, optimize sleep, and build a sustainable daily routine for thyroid wellness. Yoga & breathwork: Simple practices and pranayama that naturally support thyroid balance. This masterclass combines expert science, ancient wisdom, and actionable advice from coach Po

• Module 1: Introduction