Pregnancy Masterclass

Pregnancy Masterclass by Pooja Jaiswal Presented by Women Wellness First Are you expecting, planning to conceive, or simply want to ensure a healthy journey into motherhood? This masterclass is your all-in-one guide to a healthy, mindful, and empowered pregnancy. What You’ll Learn: Month-by-month baby development: Understand what’s happening inside you and how your baby grows at each stage. Essential nutrition & superfoods: Discover what to eat (and what to avoid) for each trimester, with practical meal plans and delicious recipes. Building strong immunity: Learn how your lifestyle, diet, and environment shape your baby’s health and future. Supplements explained: Folic acid vs methyl folate, the importance of Omega-3, vitamin D, and more—what really matters and why. Safe exercises & yoga: Gentle routines for every trimester, plus tips for a comfortable, active pregnancy. Handling common challenges: Natural solutions for morning sickness, fatigue, gestational diabetes, constipation, and more. Ancient wisdom & modern science: Garbh Sanskar, positive affirmations, breathing exercises, and the latest research on microbiome health. Whether it’s your first pregnancy or you’re looking for updated, holistic advice, this masterclass brings together medical expertise, nutrition science, and practical, everyday tips. Led by wellness coach Pooja Jaiswal , you’ll walk away feeling confident, cared for, and fully prepared for this incredible chapter. Includes: A step-by-step 7-day meal pla

• Module 1: Introduction