Perimenopause & Menopause

If you’re experiencing perimenopause or menopause, or want to understand your changing body, this masterclass is for you. Join wellness expert Pooja Jaiswal as she shares practical ways to navigate this transition. No confusing jargon. Just useful insights and steps you can start right away. Here’s what you’ll learn: How hormones, insulin, and the brain change during menopause Which foods and supplements may support common symptoms and bone health Why stress, cortisol, and slow mornings matter after 40 How gentle movement, yoga, pranayama, and daily rituals may help Ways to address brain fog, dryness, low libido, hair loss, and irregular cycles By the end of this masterclass, you’ll: Understand what is changing in your body and why Make informed choices about food, movement, sleep, and lifestyle Know how to create a routine for your needs Feel more confident and see menopause as a time of renewal Why you should sign up right now: What you do now can support your health through menopause and beyond Get a clear framework for food, movement, sleep, stress, and symptom support Understanding your symptoms helps you respond with clarity What you’ll miss if you don’t: A clear plan for navigating perimenopause and menopause Insight into the hormonal, metabolic, and lifestyle factors behind common symptoms The calm and confidence that comes from understanding your changing body

• Module 1: Introduction