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Pranayama is more than just breathing exercises. It is a way to understand the deep connection between our breath, mind, emotions, behaviour, and consciousness.In this workshop, we will explore how breathing patterns are connected with stress, restlessness, emotional reactions, focus, impulses, and our overall state of mind.Drawing from Yoga, Pranayama, Patanjali Yoga Sutras, meditation, yogic psychology, and modern understanding of the nervous system, this workshop takes you beyond basic breathing techniques.<h3>What we will explore:</h3>🌬️ Breath and its connection with the mind and emotions 🧠 Understanding stress, anxiety, restlessness, and mental overwhelm 🧘 Breath and meditation practices for calmness and clarity 🕉️ Yogic understanding of the mind — Manas, Buddhi, Chitta &amp; Ahamkara 🔥 Understanding desire, sexual impulses, and self-regulation through awareness 🌿 Practical breath practices for relaxation, focus, and emotional balance<h3>Workshop Details</h3>📅 27th September, Sunday ⏰ 11:00 AM – 1:00 PM 💻 Platform: Zoom<h3>Learn to understand your breath. Learn to understand your mind.</h3>This workshop is educational and wellness-oriented and does not replace professional medical or mental-health treatment.

Prana Vidya (Heal Yourself Through Breath)

Ancient Wisdom for Conscious ParenthoodA First-of-Its-Kind Online WorkshopMost Garbha Sanskar programs focus on rituals or motivational guidance. This workshop takes a different approach by exploring the philosophical, yogic, and traditional foundations of Garbha Sanskar through a study of ancient Indian knowledge systems.Drawing from classical sources such as the Garbha Upanishad, Agni Purana, Vedic philosophy, yogic principles, traditional medicine, and naturopathy, this session offers a deeper understanding of pregnancy from a holistic perspective.<h3>What You'll Explore</h3>• The true meaning and purpose of Garbha Sanskar • Insights from the Garbha Upanishad and Agni Purana • Vedic philosophy on the development of consciousness before birth • Yogic practices, mantra, meditation, and mindful living during pregnancy • Traditional medicine and naturopathy for maternal well-being • The role of the mother's and father's thoughts, emotions, and lifestyle in creating a nurturing environment • Practical guidance for conscious parenting rooted in timeless wisdomThis workshop is designed for expecting mothers, fathers, yoga practitioners, wellness professionals, and anyone interested in the deeper dimensions of Garbha Sanskar through authentic traditional knowledge.📅 Date: 13th September&nbsp; 🕚 Time: 11:00 AM – 1:00 PM (IST) 💻 Platform: Zoom 💰 Registration Fee: ₹499Join us for an enriching exploration of India's timeless wisdom and discover how ancient traditions approached pregnancy, well-being, and conscious parenthood.

Science Of Garbha Sanskaar

International Yoga Day SpecialJoin us for a peaceful morning of silence, music, and inner connection.Dhyan Satsang - Guided Meditation &amp; Bhajan of LoveStep away from the noise of daily life and immerse yourself in a sacred space of stillness, devotion, and self-discovery.📅 Sunday, 21st June 2026⏰ 10:00 AM – 12:00 PM📍 Sacred Space Wellness Studio - 7, Shree Samarth CHS,Elanza Tower, J. A. Raul Marg,Sayani Road, Prabhadevi, Mumbai – 400025🥤 Includes Soft Drink🎟️ Contribution: ₹299 per personLimited seating available to maintain an intimate and peaceful atmosphere.For registrations:📞 +91 98674 06319/9619828276"One morning can change your life."

Dhyan Satsang | Meditation & Bhajan Of Love♥️

Dhyan Satsang♥️

Yog Kaksha is a simple and practical online program designed to help you bring balance into your daily life through yoga and meditation.In today’s life stress, overthinking, unhealthy eating, undisciplined lifestyle and lack of focus have become common. This program is created to help you slow down, reconnect with yourself, and build a healthier body and calmer mind and evolve spiritually.Starting 1st JUNE Monday | Wednesday | Friday (3 Days A Week)7AM IST to 8AM ISTPlatform: (Online) Zoom Meeting App<hr><h2>&nbsp;What You Will Experience</h2><ul><li>Reduce stress and mental clutter</li><li>Improve flexibility and body awareness</li><li>Learn proper breathing techniques (Pranayama)</li><li>Develop focus and inner calm through meditation</li><li>Build a consistent and disciplined routine</li><li>Experience a deeper connection with yourself</li><li>Learn Spiritual values that enhance your living</li></ul><hr><h2>How the Classes Work</h2><ul><li>Live guided sessions (online)</li><li>Easy-to-follow practices suitable for all levels.</li><li>Combination of yoga, breathwork, and meditation</li><li>Step-by-step progression over the program</li><li>Guidance and support throughout</li></ul>You don’t need any prior experience - just willingness to show up.<hr><h2>Who Is This For?</h2>This program is ideal for you if:<ul><li>You feel stressed, anxious, or mentally tired</li><li>You want to start yoga but don’t know where to begin</li><li>You struggle with consistency and discipline</li><li>You are looking for both physical and inner transformation</li></ul><hr><h2>Mode of Classes</h2><ul><li>100% Online (Join from anywhere)</li><li>Conducted live with guidance</li></ul><h2>Join Now</h2>To enroll or know more: WhatsApp: <a href="tel:+91 9867406319">+91 9867406319</a>/9372877971<hr><h2>A Small Reminder</h2>This is not just a yoga class. It is a space to practice, pause, breathe, realign your life, health and yourself

Online Yoga & Meditation (Morning 7-8)

Yog Kaksha is a simple and practical online program designed to help you bring balance into your daily life through yoga and meditation.In today’s life stress, overthinking, unhealthy eating, undisciplined lifestyle and lack of focus have become common. This program is created to help you slow down, reconnect with yourself, and build a healthier body and calmer mind and evolve spiritually.Starting 2nd JUNE Tuesday &amp; Thursday (2 Days A Week)9PM IST to 9:45PM ISTPlatform: (Online) Zoom Meeting App<hr><h2>&nbsp;What You Will Experience</h2><ul><li>Reduce stress and mental clutter</li><li>Improve body awareness</li><li>Learn proper breathing techniques (Pranayama)</li><li>Develop focus and inner calm through meditation</li><li>Build a consistent and disciplined routine</li><li>Experience a deeper connection with yourself</li><li>Learn Spiritual values that enhance your living</li></ul><hr><h2>How the Classes Work</h2><ul><li>Live guided sessions (online)</li><li>Easy-to-follow practices suitable for all levels.</li><li>Combination of breathwork, mantra, Mundra and meditation</li><li>Step-by-step progression over the program</li><li>Guidance and support throughout</li></ul>You don’t need any prior experience - just willingness to show up.<hr><h2>Who Is This For?</h2>This program is ideal for you if:<ul><li>You feel stressed, anxious, or mentally tired</li><li>You want to start meditation but don’t know where to begin</li><li>You struggle with consistency and discipline</li><li>You are looking for both physical, mental and inner transformation</li></ul><hr><h2>Mode of Classes</h2><ul><li>100% Online (Join from anywhere)</li><li>Conducted live with guidance</li></ul><h2>Join Now</h2>To enroll or know more: WhatsApp: <a href="tel:+91 9867406319">+91 9867406319</a>/9372877971

Sacred Space By Acharya Shiv