Prana Vidya (Heal Yourself Through Breath)

Hosted by Sacred Space By Acharya Shiv

Pranayama is more than just breathing exercises. It is a way to understand the deep connection between our breath, mind, emotions, behaviour, and consciousness . In this workshop, we will explore how breathing patterns are connected with stress, restlessness, emotional reactions, focus, impulses, and our overall state of mind. Drawing from Yoga, Pranayama, Patanjali Yoga Sutras, meditation, yogic psychology, and modern understanding of the nervous system , this workshop takes you beyond basic breathing techniques. What we will explore: 🌬️ Breath and its connection with the mind and emotions 🧠 Understanding stress, anxiety, restlessness, and mental overwhelm 🧘 Breath and meditation practices for calmness and clarity 🕉️ Yogic understanding of the mind — Manas, Buddhi, Chitta & Ahamkara 🔥 Understanding desire, sexual impulses, and self-regulation through awareness 🌿 Practical breath practices for relaxation, focus, and emotional balance Workshop Details 📅 27th September, Sunday ⏰ 11:00 AM – 1:00 PM 💻 Platform: Zoom Learn to understand your breath. Learn to understand your mind. This workshop is educational and wellness-oriented and does not replace professional medical or mental-health treatment.