Mindful Recovery brings the ancient Filipino healing art of hilot into the heart of your modern self-care practice. In this practical and inspiring guide, Pinoy Desierto shares step-by-step techniques, from gentle muscle manipulation to energy balancing, to help you release tension, improve circulation, and restore harmony in body and mind. Blending cultural tradition with mindful awareness, this book empowers you to make hilot a regular part of your wellness routine—so you can heal, recharge, and thrive naturally.