MOSTPEOPLETRACK. FEWPEOPLE ACTUALLY IMPROVE.

Track your habits. Score your day. See your streak grow - right inside Excel or Google Sheets. No app. No subscription.

✓ One-time payment

✓ Instant download

✓ Excel & Google Sheets

👉THE PROBLEM

HABIT APPS TAKE YOUR MONEY.

NOT YOUR HABITS FORWARD.

You downloaded the apps. You paid the subscriptions. You still quit by week three. The problem is not you — it is the tool.

You downloaded the apps. You paid the subscriptions. You still quit by week three. The problem is not you — it is the tool.

$19–$29/Month

Most habit apps charge a monthly fee to track what you already know. Miss two payments and your entire history is gone forever.

No Actionable Insight

Pretty streaks, zero real data. You cannot see which week breaks you every month or which single habit is dragging down your whole score.

You Own Nothing

Cancel and lose everything instantly. Months of logged discipline — gone. You are renting access to your own data inside someone else's server.

Too Much Friction

Notifications, streaks, gamification — all designed to keep you inside the app, not to actually build discipline in real life.

😱🧐🫡THE SOLUTION

HABIT OS — YOUR HABITS.

YOUR DATA. YOUR RULES.

A done-for-you Excel and Google Sheets system that tracks your habits daily, auto-scores every day, visualises your month at a glance, and costs you one payment of ₹209 — no subscriptions, no lock-in, no BS. Ever.

HOW IT WORKS

UP AND RUNNING IN 5 MINUTES.

No setup headaches. No learning curve. Just open, customise your habits once, and start logging from day one.

Buy & Download

Pay once. Get instant access to the Excel and Google Sheets file delivered straight to your inbox.

Add Your Habits

Open the Settings tab, enter your habits and the year. Everything else — all 12 months, scoring, charts — updates automatically.

Log Daily in 30 Seconds

Click a cell — Done or Missed. Your daily score, completion rate, and progress chart update the moment you log.

Review & Improve

At month end, open the Dashboard. See your grades, your best week, your worst habit — and set your target for next month.

WHAT PEOPLE SAY

REAL PEOPLE. REAL STREAKS.

INSIDE THE TEMPLATE

THIS IS EXACTLY WHAT YOU GET.

Real screenshots from the actual template. Three views. Zero fluff. This is what opens when you download the file.

↓

SCROLL THROUGH ALL 3 VIEWS

Click any cell → Done, Missed, or N/A. Stats update the moment you log.

Colour-coded done/miss rows — spot your weak days at a glance.

Daily score tiles at the bottom: green = strong day, red = off day

Chart rebuilds automatically each day you love 

Gold dots mark your perfect (all done) days at a glance

Instantly spot your worst weeks and best streaks

Monthly scorecard with category breakdown

Automated A–D grading system for each habit

One-page snapshot of your entire discipline.

INCLUDED + PRICING

EVERYTHING YOU NEED. ONE PRICE.

FULL 12-MONTH TEMPLATE

12 monthly sheets, all pre-structured and ready. Open any month and start immediately.

✓AUTO-SCORING DAILY LOG

Click a cell — Done or Missed. Score, average, and completion % update instantly.

✅ MONTHLY DASHBOARD + GRADES

One-page scorecard with A–D grades per habit. Know exactly what to fix next month.

✅ DYNAMIC PROGRESS CHART

Auto-updating line chart with gold dots for your perfect days. Spot your best and worst weeks.

✅ VIDEO SETUP GUIDE

Step-by-step walkthrough so you are up and running in under 5 minutes.

✅ PRIVATE TELEGRAM COMMUNITY

Post streaks, stay accountable, and get tips from the creator. Included free.

Here's what you'll get...

Instant Digital Download

Excel + Google Sheets Files

Full 12-Month Coverage

Video Setup Guide

Lifetime Access

Private Telegram Community

GET HABIT OS FOR Rs 599 →

BONUS — INCLUDED WITH YOUR PURCHASE

EMOTIONAL FREQUENCY TRACKER:

When you'll get the emotional frequency tracker, follow this Rule:

You can track your emotions every 2 hours. Do this for 7 days. Calculate the frequency percentage. 65-75% positive emotional frequency is required. If less than that, you'll need mind therapy to get rid of it.

JOIN THE HABIT OS COMMUNITY.

Every purchase includes access to the private Habit Telegram group. Post your monthly streaks, stay accountable, and get tips directly from the creator.

HABIT OS MEMBERS GROUP

Post your monthly streak and stay publicly accountable.

Get setup tips and habit strategies from the creator

Connect with other serious habit builders

Free — included with your one-time purchase