NaturoCares is a registered naturopathy practice with over 10 years of clinical experience helping patients manage diabetes, lifestyle conditions, and chronic health issues through food, habit, and honest guidance.

This bundle was created because diabetes does not affect only one person — it affects the whole family. The English edition for those who prefer it. The Hindi edition in everyday spoken language for family members who find medical English difficult.

One purchase. Both languages. The whole family covered.

Naturopathy works best alongside modern medicine — not against it. Everything we create is built on that principle.

🌿 naturocares.in
📧 info@naturocares.in

By Ajay Kumar Tiwari

NaturoCares

76 pages. 7 complete units. The most comprehensive diabetes guide written for Indian families. This is not a diet book. It does not ask you to stop eating roti, give up rice, or drink bitter juices. It explains what is actually happening inside your body, which foods work and why, and gives you a complete meal plan and tracking tools to use alongside your doctor. 📗 UNIT 1 — Understanding Diabetes What blood sugar actually is. How insulin works. Insulin resistance explained simply. Prediabetes. Type 1 vs Type 2 — the real differences. Plus an honest myths chapter that directly addresses the dangerous claims that circulate on WhatsApp. 🥗 UNIT 2 — Nutrition Science Made Simple Carbs, protein, fat — what each one does to blood sugar. Glycemic Index and Glycemic Load explained with a diagram. The balanced plate method. Portions without a weighing scale. The gut-blood sugar connection. 🍱 UNIT 3 — Food Encyclopedia (128 Foods) Every grain, dal, vegetable, fruit, spice, oil, dairy product, and drink from the Indian kitchen — each with its GI rating, Hindi name, Best For, Watch points, and one practical tip. 🍳 UNIT 4 — 25 Complete Recipes Breakfast, lunch, dinner, snacks, drinks, and desserts. All familiar Indian ingredients. Each recipe card includes full ingredients, step-by-step method, and a "Why it works" note explaining the blood sugar logic. 🚶 UNIT 5 — Lifestyle Exercise lowers blood sugar directly — the mechanism explained. Sleep and stress both raise it — why, and what to do. Hydration, sunlight, Vitamin D. A practical morning and night routine you can actually follow. 📅 UNIT 6 — 7-Day Meal Plan Every meal planned from morning water to bedtime. Non-veg alternatives, senior-friendly adjustments, office-friendly versions. Repeat four times for a full 30-day programme. 📊 UNIT 7 — Printable Tracking Logs Blood sugar log (every reading, every slot). Weight and HbA1c tracker. Medication log. Doctor visit record. Habit tracker. Mood and energy journal. ✅ Instant PDF download ✅ Works on any phone, tablet, or computer ✅ Print the tracking logs and take them to every doctor visit Written by Ajay Kumar Tiwari — Registered Naturopathy Practitioner, 10+ years of clinical experience. 🌿 naturocares.in | info@naturocares.in

The Complete Diabetes Handbook — English 

Diabetes-friendly Indian recipes — dal, khichdi, bajra roti, paneer bhurji, moong chilla — rebuilt with slow-digesting ingredients so the whole family eats the same food. No exotic ingredients.No separate "diet plate." ✅ 11 complete recipes with full method + "Why it works" note ✅ English PDF + Hindi PDF — both included in one purchase ✅ Spice guide — turmeric, cinnamon, fenugreek &amp; more ✅ Fruit guide — what's safe and in what amount ✅ A full sample day of meals ✅ Instant PDF download — access in 2 minutes​Recipes include: Moong Dal Chilla · Vegetable Dal Khichdi · Bajra Roti · Paneer Bhurji · Palak Ki Sabzi · Masoor Dal Soup · Ragi Porridge · Roasted Chana Chaat · Oats Upma · Fruit Chaat · and more. Written by Ajay Kumar Tiwari — Registered Naturopathy Practitioner with 10+ years of clinical experience. ​

The Balanced Plate — Diabetes-Friendly Recipes

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Due to the instant-access nature of digital products, we do not offer refunds or returns once the download links have been delivered. By completing your purchase you acknowledge that you have read the product description and understand what you are buying.

For any issues with download or file access, contact us at info@naturocares.in and we will resolve it promptly.

© 2026 NaturoCares. All rights reserved.

Naturocares

The most complete diabetes guide for Indian families — 76-page English edition + 52-page Hindi edition. Both PDFs in one purchase. The Hindi edition is perfect for parents and grandparents who find medical English difficult. Every sentence reads the way people actually speak. 🏆 WHAT YOU GET IN ONE PURCHASE: 📗 The Complete Diabetes Handbook — English (76 Pages) 📘 डायबिटीज़ की पूरी गाइड — Hindi (52 Pages) Both cover all 7 units: UNIT 1 — Understanding Diabetes What blood sugar actually is. How insulin works. Insulin resistance. Prediabetes. Type 1 vs Type 2. The honest myths chapter that directly addresses dangerous WhatsApp claims — including why stopping medication based on online advice is dangerous. UNIT 2 — Nutrition Science Made Simple Carbs, protein, fat and what each does to blood sugar. Glycemic Index with a diagram. The balanced plate method. Portions without a weighing scale. UNIT 3 — Food Encyclopedia (128 Foods) Every grain, dal, vegetable, fruit, spice, oil, dairy, and drink from the Indian kitchen — each with GI rating, Hindi name, Best For, Watch points, and a practical tip. UNIT 4 — 25 Complete Recipes Breakfast, lunch, dinner, snacks, drinks, and desserts. All familiar Indian ingredients. Each recipe includes full method and a "Why it works" note. UNIT 5 — Lifestyle Exercise, sleep, stress, hydration, sunlight, and daily routines — all explained with the science behind them. UNIT 6 — 7-Day Meal Plan Every meal from morning to night. Non-veg options, senior-friendly adjustments, office-friendly versions. Extend to 30 days. UNIT 7 — Printable Tracking Logs Blood sugar log, HbA1c tracker, medication log, doctor visit record, habit tracker, mood journal. ✅ Both PDFs delivered instantly after payment ✅ Works on any phone, tablet, or computer ✅ Share with the whole family — one purchase covers everyone Written by Ajay Kumar Tiwari — Registered Naturopathy Practitioner, 10+ years of clinical experience. 🌿 naturocares.in | info@naturocares.in

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© 2026 NaturoCares. All rights reserved.

By purchasing any digital product from NaturoCares, you agree to the following terms:

1. DIGITAL PRODUCT
All products sold by NaturoCares are digital downloads (PDF files). Upon successful payment, download links will be sent to your registered email address and displayed on the confirmation page.

2. PERSONAL USE ONLY
This product is licensed for personal and household use only. You may not resell, redistribute, share publicly, or reproduce any part of this content without written permission from NaturoCares.

3. NO MEDICAL ADVICE
All content is for educational purposes only. Nothing in this product constitutes medical advice, diagnosis, or treatment. Always consult your doctor before making changes to your diet, medication, or treatment plan — especially if you are on insulin or other diabetes medication.

4. ACCURACY
All information is prepared in good faith based on current nutritional understanding. Individual results may vary. NaturoCares is not liable for outcomes resulting from the use of this information.

5. INTELLECTUAL PROPERTY
All content, text, recipes, and designs are the intellectual property of NaturoCares. © 2026 NaturoCares. All rights reserved.

6. CONTACT
For any queries, write to us at info@naturocares.in
