The 30-Day Screen-Time Reset for Indian Kids
By Deepali Jadhav
Free
By Deepali Jadhav
Free

Don’t just take the screen away — replace it with better habits.
The gives you a simple, practical day-by-day plan to reduce excessive screen time, encourage screen-free activities, improve family interaction, and build healthier digital habits — without constant arguments.
The 30-Day Screen-Time Reset for Indian Kids is a practical guide created for parents who want to bring more balance between screens, studies, play, family time and healthy daily routines.
Instead of suddenly taking away your child's phone, tablet or TV, this guide helps you make small, manageable changes over 30 days.
You get practical activities, trackers, reward systems and family-friendly strategies that you can start using immediately.
Inside this ebook, you'll discover:
✅ How to identify unhealthy screen-time habits
✅ How to gradually reduce screen dependency
✅ How to create a practical screen-time routine
✅ How to replace screen time with engaging activities
✅ Age-appropriate screen-free activity ideas
✅ How to create healthy digital boundaries
✅ How to involve your child in the process
✅ How to use rewards without making screens the only motivation
✅ How to encourage more family time
✅ How to build healthier long-term digital habits
Screen-free activities specially organized by age group.
A simple planner to help parents track and manage daily screen time.
Track your child's progress and celebrate small wins.
A printable reward system to encourage positive habits.
Create simple and clear screen-time rules that the whole family can follow.
Easy-to-use checklists for parents to stay consistent.
Because reducing screen time doesn't have to mean fighting with your child every day.
This guide focuses on:
📱 Less Screen Time
🏃 More Physical Activity
🎨 More Creativity
📚 More Learning
👨👩👧 More Family Time
😴 Better Daily Habits
This ebook is perfect for:
✔️ Parents of young children
✔️ Parents struggling with excessive mobile/TV/tablet use
✔️ Parents looking for screen-free activities
✔️ Families wanting healthier digital habits
✔️ Parents who want a practical routine instead of complicated parenting advice
₹499
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