🌿 What You’ll Get Inside This Book

• ✅ 12 Everyday Kitchen Ingredients for simple hair-care routines — including amla, curry leaves, fenugreek, onion, coconut oil, aloe vera, hibiscus, flax seeds and more.
• 🥣 12 Easy DIY Recipes with simple step-by-step instructions.
• 💆 5-Minute Hair Masks & Oil Treatments that are easy to add to your routine.
• 📅 7-Day Quick Start Plan to help you begin without feeling overwhelmed.
• 🗓️ 30-Day Hair-Care Calendar with daily routines to help you stay consistent.
• 🍳 30-Day Hair-Health Meal Plan focused on everyday nutrients such as protein, iron, zinc and vitamin C.
• 🛒 Complete Grocery List so you know exactly what to buy.
• 🚫 Common Hair-Fall Mistakes & Their Fixes to help you avoid habits that may work against your routine.
• 🧘 Simple Stress & Hair-Care Tips to support healthier everyday habits.
• 📊 Hair Fall & Progress Tracker to record your routine, scalp feel, shedding and progress.
• ❓ Frequently Asked Questions covering common questions about the ingredients and routines.
• 🔄 Ingredient Swap Guide for ingredients you may not have at home.

Shorter, more "sales landing page" version:

Inside the Book, You'll Discover:

🌿 12 powerful everyday kitchen ingredients
🥣 Easy DIY hair masks, oils & treatments
📅 7-Day Hair-Care Starter Plan
🗓️ Complete 30-Day Hair Ritual Calendar
🍳 30-Day Hair-Health Meal Plan
🛒 Ready-to-use Grocery Shopping List
🚫 Common Hair-Fall Mistakes & Simple Fixes
🧘 Stress & Hair-Care Habits
📊 Progress & Hair-Fall Tracker
❓ Helpful FAQs & Safety Tips

Everything you need to build a simple, affordable hair-care routine using ingredients you already know.