Neck & Back Pain Reset – 2-Minute Routines to Undo Desk Damage

Stiff neck by lunch? Aching back by evening? It's not age. It's your desk.

Neck & Back Pain Reset (Part 2 of the One Small Habit, Better Me series) gives desk workers one simple habit: a 2-minute reset every hour you sit. No gym, no mat, no change of clothes. Every reset works in office wear, right beside your desk.

Inside you'll find:

• 🪑 Why desk work hurts, and the 5 everyday habits behind most neck and back pain
• ⏱️ The Every-Hour Reset Rule, plus reminders that survive a busy workday
• 🖥️ 10-minute desk check: fix your chair, screen and laptop setup on a budget
• 💪 12 two-minute resets for neck, shoulders, lower back, hips, eyes, wrists and energy
• 🤫 Invisible resets you can do in meetings and on video calls
• 🌙 Ready-made daily plans for 9-to-6, WFH, hybrid and night-shift workers
• ✅ 30-day pain reset tracker with a printable tick sheet
• 🔬 Backed by research, with every study listed in the references
• 📸 Step-by-step photos across 49 pages, easy to read on your phone

Get your downloadable PDF copy today.

Sample pages below are watermarked. Your purchased PDF is completely watermark-free.

General information on everyday movement, not medical advice. If your pain is severe or ongoing, please check with a doctor first.