Pain on the outer side of the knee could be due to IT band syndrome for pillow tibial band friction syndrome. In this ebook “10 Easy IT Band Syndrome Exercises”, I am going to cover all the exercises with colourful images and clear instructions so that you can easily learn and practice those exercises. 

It commonly affects professionals like athletes and military personnel who require regular jumping and running activities. Physiotherapy is a part of the treatment, but exercises are very important for such kind of pain.

I personally recommend these exercises to my IT band pain syndrome patients in my clinic, and I would highly recommend them to you. you can read the preview of this ebook in one of my articles IT band pain.

Silent feature

• Format: PDF 
• Language: English 
• Number of pages: 13 (including cover)
• Exercises are demonstrated through figures that can be easily understood by the patient.
• The colour illustration makes it attractive.

Delivery: After a successful checkout, the download link will be delivered to your email with a receipt.

How to use

Download the PDF file and you can print the ebook on an A4 size paper sheet and keep it handy while doing the exercises.