Eat Right, Know the bite

By KDJ Book Store

Free

ABOUT THE PAGE

Discover the nutritional value of everyday fruits and vegetables in this simple, easy-to-understand digital guide.

Peek inside the book: 66 pages, 46 foods, real USDA data
Guava has 4x the vitamin C of an orange

Learn about 46 popular fruits and vegetables, their key nutrients, health benefits, and nutritional values per 100g — all presented with clear visuals and easy-to-read tables.

9 things you learn about every food

Inside you'll find:

  • 🍎 21 fruits
  • 🥦 25 vegetables
  • 📊 Nutritional information per 100g
  • 💡 Key health benefits
  • 📖 Simple explanations and beautiful visuals
  • 📱 Easy-to-read digital format
21 fruits, one page each
25 vegetables, one page each
Indian staples included: karela, lauki, sahjan, bhindi, palak, kaddu, mooli, shakarkandi
Fruits and Vegetables, organised in two parts
Sample fruit pages: Apple, Banana, Pomegranate
Sample vegetable pages: Spinach, Carrot, Karela
Vitamins and minerals in plain English
Which food has the most? Quick-compare tables
Bonus: Eat the Rainbow guide and weekly tracker
Bonus: seasonal guide and smart kitchen habits

Get your downloadable PDF copy today 

Please note: The sample pages below contain a watermark. Your purchased eBook (PDF) will be completely watermark-free.

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