• One-Click Personal Copy: Upon purchase, you receive a special link to instantly duplicate the tracker into your personal Google Drive, making it fully editable and private to you.

• Massive Tracking Capacity: The system allows you to track up to 99 habits at once, offering immense scope for comprehensive life tracking.

• Smart Calendar Control: A simple Calendar Settings panel allows you to select any year and month. The entire tracker—dates, layouts, and formulas—automatically updates, eliminating the need for manual date adjustments every month.

• Daily Grid with Goals: The Daily Habits section lets you input up to 25 core routines (e.g., workout, reading, meditation, journaling). You set a monthly goal for each, and a simple checkbox grid lets you tick off completion, creating satisfying visual streaks.

• Live Analytics and Charts: The sheet automatically calculates weekly totals, monthly completion percentages, and overall performance as you check boxes. A dedicated Visual Dashboard provides instant motivation:

  • A line chart illustrates daily consistency.

  • A donut chart shows your overall monthly completion rate.

  • Weekly bar charts help you compare performance week-over-week.

  • A "top habits” view highlights your strongest routines.

• Mobile-Friendly Design: The tracker is fully functional within the Google Sheets app on your phone, optimized for smooth pinch-zoom navigation, allowing you to update your habits on the go.

📝 The Analog Focus (Printable PDF Template)

The included printable template (like the "IT'S NOT OVER UNTIL I WIN" version shown) complements the digital tracker by providing a space for focused, non-digital tracking and reflection.

• Protocols Tracking: This section is structured for daily check-offs against a list of key protocols, similar to the digital habit grid, but offers the tactile satisfaction of physically marking your progress.

• Quantified Self Metrics: The template includes dedicated sections to track specific metrics, such as a large area for Screen Time, allowing for a detailed, handwritten visual representation of usage patterns across different times of the day (Morning, Day, Eve, Night).

• Mood/Metric Charting: A graph space is provided to manually plot a daily metric (like mood, energy levels, or a score) over the course of the month, encouraging a deeper, more mindful connection to your progress.

• Achievements: A simple bullet point section is included for logging notable achievements, ensuring your wins—big or small—are visually captured alongside your routine compliance.

⚖️ Who This Tracker is For

If you are someone who needs the precision and power of automated data analysis (provided by the Google Sheet) but also values the mindfulness and focus of a physical checklist (the PDF), "Me Supreme" offers the perfect balance. It is for those who want a system that is lighter and more flexible than a complex app, yet infinitely more structured and insightful than a plain notebook. It provides the visual feedback and gamification necessary to keep your momentum alive and see real, measurable progress over months.