This book is designed to provide practical tools that help train the mind and body to work together more effectively.
Through simple daily practices of Asanas, Breathing techniques (Pranayama), and Mudras you will learn how to:

• improve focus and attention- Eagle pose, Tree Pose
• calm an overactive mind- CHild Pose, Alternate Nostril Breathing
• reduce stress and emotional overwhelm--Child Pose
• build confidence and self-awareness- Warrior pose, Eagle Pose
• develop healthy daily routines
It also includes Daily routine of yoga, 30 days Challenge Routine