This is a digital PDF guide for parents of children aged 6 to 12 who want to reduce screen time in a calm, structured way.

The guide contains 7 daily action plans — one for each day of the week. Each day includes a clear explanation of what to do, why it matters, exact steps to follow, and what to avoid.

Here is what each day covers:

Day 1 — How to observe and track your child's current screen habits. Day 2 — How to create a fair daily screen time plan together with your child. Day 3 — How to set up a simple points and rewards system. Day 4 — How to introduce a screen unlock routine based on completed tasks. Day 5 — How to establish a daily 90-minute no-screen window for the whole family. Day 6 — A 3-step method for handling rule-breaking calmly and consistently. Day 7 — A review process and 30-day commitment plan to maintain the new habits

Upon purchase, you will receive instant access to download the PDF guide.