DIGITAL DETOX

**DIGITAL DETOX: A Practical Guide to Unplugging from Social Media and Reconnecting with Yourself**

Take control of your screen time and rediscover the joy of real life. Learn how to reduce unnecessary scrolling, improve focus, manage social media habits, build healthy digital boundaries, and reconnect with people and activities that matter.

With practical exercises, worksheets, and a **30-day Digital Detox Plan**, this book will help you create a healthier balance between technology and everyday life.

You don't need to quit technology—just learn to use it wisely.

**By Amit Kumar**