TEAM SPARTAN WORKOUT SPLITS

TEAM SPARTAN — COMPLETE WORKOUT SPLITS

Train with structure. Train with purpose. Build with Team Spartan.

This professionally structured Team Spartan Workout Blueprint includes 4 complete workout splits, each designed with a different training approach so you can choose a structure that fits your goals, schedule, and training experience.

WHAT’S INCLUDED

🔥 Split 01 — Balanced 6-Day Hypertrophy
A Push / Pull / Legs structure designed for consistent muscle growth and balanced weekly training.

💪 Split 02 — 4-Day Strength + Hypertrophy
An Upper / Lower structure combining strength-focused compound movements with hypertrophy work.

⚡ Split 03 — 5-Day Body-Part Specialization
A dedicated body-part split designed to give individual muscle groups focused training volume.

🏋️ Split 04 — 5-Day Athletic Hypertrophy
A hybrid structure combining hypertrophy training with strength-biased and athletic-focused movements.

INSIDE THE BLUEPRINT

• Complete exercise selection
• Sets & rep ranges for every exercise
• Different weekly training structures
• Dedicated recovery days
• Strength + hypertrophy focused programming
• Progressive overload guidance
• Rest-time recommendations
• Training technique & recovery guidelines

Every split has a clear purpose and weekly organization — no copy-paste day variations.

WHO IS IT FOR?

Whether your goal is building muscle, increasing strength, improving training structure, or adding variety to your routine, these 4 splits give you multiple structured approaches to choose from.

Train Hard. Train Smart. Build With Purpose.

TEAM SPARTAN
Consistency Over Perfection.