90-DAY INDIAN VEGETARIAN MEAL PLANNER

Welcome to Your 90-Day Meal Journey!

Healthy eating doesn't have to mean boring salads or complicated recipes.

This 90-Day Indian Vegetarian Meal Planner is designed around familiar Indian foods that are easy to prepare and enjoyable to eat.

Over the next 90 days, you'll have a simple structure for:

• Planning your breakfast
• Preparing nutritious lunches
• Enjoying satisfying dinners
• Choosing healthier snacks
• Drinking enough water
• Building consistent eating habits
• Discovering delicious vegetarian recipes

Your Goal

Don't aim for perfection.

Aim for 90 days of consistency, one meal at a time.

The Simple Plate Method

For most main meals, aim for:

½ Plate: Vegetables & salad
¼ Plate: Protein-rich foods
¼ Plate: Rice, roti, millet or other grains

Add curd, buttermilk or another suitable dairy alternative when desired.