J tuc apni weightloss journey start krna chahune o par thonu samj ni aa reha v tuc kitho kro, tn main eh 30 days da fatloss workout program bnaya beginners lai.
Thonu eh workout krn lai kise equipment di lod ni, bss workout kholna, din da workout dekhna and krke kam khatam.
Eh workout bilkul basic level da tn j tuc aaj toh pehla kde workout ni kita tn eh krna thode lai bht easy houga.