About this eBook

Nutrition Awareness is a simple and practical Telugu eBook designed to help you understand food, nutrition, lifestyle habits, and health awareness in an easy way.

This book is written for:

• Students

• Working professionals

• Parents

• Anyone who wants a healthier life without confusion

No complicated science. No fake diet myths.
Just clear, real, and useful health knowledge.

📘 What you’ll learn inside

✔ What is Nutrition (simple explanation)
✔ Food to Organs – how food affects your body
✔ Healthy lifestyle basics
✔ Meditation & mental health
✔ Physical activity & daily movement
✔ Myths vs facts about food & supplements
✔ Screen time & sleep awareness
✔ Junk food & soft drinks awareness
✔ Daily plate method (easy eating guide)

✅ Why this book is different?

❌ No diet pressure
❌ No unrealistic rules
❌ No fake internet tips

✔ Simple Telugu language
✔ Science-based awareness
✔ Easy to follow in daily life
✔ Suitable for all age groups

📂 Format

• PDF eBook

• Instant access after payment

• Mobile & desktop friendly

⚠️ Disclaimer

This eBook is for educational and awareness purposes only.
It is not a substitute for medical advice.

🎯 Perfect for you if:

• You want to improve health naturally

• You are confused by diet myths

• You want simple Telugu health guidance

• You want to start a healthy lifestyle step by step

👉 Get started today

Small steps in nutrition can create big changes in life.
Start your healthy journey now 💚

🔹 PRICE 

Price: ₹99 only