As a pediatrician, one of the most common concerns I hear is,
“My child is not gaining enough weight.”

Healthy weight gain in early childhood is not about feeding more—it is about feeding right. The period between 9 months and 3 years is crucial for a child’s growth, brain development, immunity, and lifelong eating habits. Nutrition during this stage must be age-appropriate, balanced, and practical.

Unlike generic diet charts or random recipe collections, this ebook is science-backed, age-appropriate, culturally relevant, and designed for Indian households.

Inside this ebook, you will understand:
How growth and weight gain actually work in children
What healthy weight gain truly means
Your child’s real calorie and nutrient needs
How to plan meals without stress or force-feeding
How to manage picky eating and common feeding challenges

At the heart of this book are 100 carefully curated Indian recipes, created to support healthy weight gain while respecting a child’s digestive capacity and developmental stage. Each recipe uses simple, everyday ingredients and focuses on nutrient density rather than excess quantity.

This ebook aims to guide and empower parents to support steady, healthy growth with confidence.

Dr. Arpit Gupta
Pediatrician