🤵‍♀️Empowering women’s health: Achieve desired weight by learning the art of balanced eating with our diet plan🥗. 

Loose UPTO 3-6 kgs guaranteed 🏋️‍♀️. Fast results if you combine this with our “home based workout plan worth @ 99/- only”

INTRODUCTION

Our simple 30-day diet plan is designed specifically for women over 30 who want to gently and effectively lose up to 5-6 kgs! No complicated rules, no deprivation – just smart, delicious eating that fits into your busy life.

Expertly curated, to make your weight loss journey truly effortless. 

Enjoy simple, creative twists on your favourite homemade meals that not only provide complete nutrition but also fully satisfy, your taste buds.

WHATS INSIDE ?

This guide provides complete meal plans from morning to dinner, offering multiple options to easily follow for 30 days. You have the flexibility to choose your weight loss target (7, 15, 20, or 30 days) and adapt your meals accordingly. 

Every meal is perfectly balanced with precise amounts of protein, fiber, carbs, and fats, ensuring optimal nutrition.

This guide includes complete calorie count and nutrition breakdown for each meal

✅ Morning Drinks

✅ Breakfast (350-500kcal)

✅ Mid Morning Snacks (50-100 kcal)

✅ Lunch (400-600 kcal)

✅ Evening Snacks (60-150 kcal)

✅ Dinner (180-250, 400-550, 200-300 kcal)

ADDITIONAL BONUS

"Before you start your meal plan,  check into our transformative guide. It's packed with tips and guidance designed to completely change your perspective and elevate your weight loss efforts."

WHY CHOOSE THIS DIET ?

Comprehensive Coverage: This guide provides delicious high protein home-cooked meals with a mix of veg and non veg options . You'll receive detailed calorie counts and nutrition breakdowns for each option, along with its recipe.

Expertly Curated: Thoughtfully designed with high graphics and best image based content.

Motivate Others:Share this guide to inspire those around you—friends, family, and colleagues. It's also an excellent resource for dietitians to use with clients.

Instant & Life time Access: Download your entire guide and enjoy on any device, anytime, anywhere

HOW IT WORKS ?

⬇️ Purchase & Download: High quality graphics PDF, Secure Checkout, Instant Access

🎬 Start Your Health Journey: Go through the diet plan, start implementing along with light workout, transform your health and see results.

🌟Remember dedication is key to success🌟