30 Indian Superfoods

Ragi, amla, makhana, moringa… but what does each one actually give you?

30 Indian Superfoods shows you, for every superfood, its super power, its nutrition per 100 g and its top vitamins and minerals, with the data source printed on every page.

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Inside you'll find:

• 🌾 Grains & millets: ragi, bajra, jowar, rajgira, kuttu, jau
• 🫘 Pulses & sprouts: moong sprouts, rajma, kala chana, soybean, masoor, peanuts
• 🥜 Seeds & nuts: flaxseed, til, pumpkin seeds, almonds, walnuts, makhana
• 🍈 Fruits: amla, jamun, guava, pomegranate, coconut, dates
• 🌿 Greens, roots & spices: moringa, palak, methi seeds, beetroot, haldi, adrak
• 📊 Energy, protein, carbs, fat & fibre per 100 g
• 💊 Top 6 vitamins & minerals with % Daily Value
• 🔬 Data from USDA, ICMR–NIN and published research, with the source on every page
• 🌱 100% vegan, all plant foods
• ⭐ Bonus: Top superfoods by nutrient

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