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Hi There,

Thank you for showing up today, and for doing it with your whole body, not just your head. That matters more than it sounds like it does.

Here's your recording, in case you want to tap along again or catch anything you missed:

https://us06web.zoom.us/rec/share/hqoOu3iKA83BCQRou0bseXzzgFk-J8sZ8n3NBQqWrjlYt1Y01haa30uEkmpTXl79.WIuAlZX9KtFPfqVt?from=hub
Passcode: ^YiuDA3W

A quick reminder of where we landed: underneath most boundary struggles is one belief, "if I disappoint them, I lose them." Your nervous system doesn't know the difference between someone being briefly annoyed and someone leaving for good, so it treats both like an emergency. That's not a flaw in you. It's just a pattern that hasn't been shown anything different yet, which is exactly what we started doing together.

Before we meet again, here's your one thing: pick a small "no" and actually say it out loud. Not a general intention, one real thing. Small counts. That's the whole assignment.

Session 2 is Relationships, Non-Romantic, live September 3rd. We'll be looking at the difference between being needed and being liked, and why the friend who organizes everything is often the loneliest one in the group.

Thanks,
Aastha, 
Identity Template

Identity Rewire Series - Session 1 - Boundaries and People Pleasing - Summary + Recording

Hi there,

Thank you for showing up yesterday, and for doing it with your whole body, not just your head. That matters more than it sounds like it does.

Here's your recording, in case you want to tap along again or catch anything you missed:

https://us06web.zoom.us/rec/share/COib3VkFzVGQ7rnSfDZ95XyhqFhKWoAP4M25lnhMyU9sOBv2QdGYJdEzM_435jAN.rFuU9dhmE5q3t8Ym?from=hub
Passcode: ^YiuDA3W

A quick reminder of where we landed: underneath most boundary struggles is one belief, "if I disappoint them, I lose them." Your nervous system doesn't know the difference between someone being briefly annoyed and someone leaving for good, so it treats both like an emergency. That's not a flaw in you. It's just a pattern that hasn't been shown anything different yet, which is exactly what we started doing together.

Before we meet again, here's your one thing: pick a small "no" and actually say it out loud. Not a general intention, one real thing. Small counts. That's the whole assignment.

Session 2 is Relationships, Non-Romantic, live September 3rd. We'll be looking at the difference between being needed and being liked, and why the friend who organizes everything is often the loneliest one in the group.

Proud of you for being in the room.

Aastha
Identity Template

Identity Rewire Series - Session 1 - Boundaries and People Pleasing Recording 

Live 60-minute session on the identity underneath saying yes when your body already said no. We'll name the belief running it, locate where it lives in your body, and tap through the full sequence together. You'll start to stand up for yourself post this session

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Live 60-minute session on the identity underneath saying yes when your body already said no. We'll name the belief running it, locate where it lives in your body, and tap through the full sequence together. You'll leave with one boundary you can actually hold.