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SuperProfile

Plan 30 Days of Instagram Content in 30 Minutes: Stop Wondering What to PostStop wondering what to post on Instagram. Use proven hooks, fill-in-the-blank scripts, a content planner, and a ready-made posting calendar to turn your ideas into ready-to-film Reels in minutes.Instant digital access • PDF, Notion calendar + Google Doc templates • Start today Fully scripted content in minutes!&nbsp;<h3>A Content System Built From What Actually Works</h3>Built from the same framework that helped grow an account to 75K followers in under a year, (my first 30K followers in 3 months), and create content that reached 100K+ views on accounts with fewer than 100 followers.<div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Screenshot-2026-10-12-090452-2026-14-10-02-20-21.png" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Screenshot 2026-10-12 090452.png" data-file-size="559386" data-origin="," origin-size="1276,710" style=""></figure></div> <h3>Content Should Not Take Over Your Life</h3>If every Reel starts with hours of scrolling, researching, planning, and second-guessing, you do not need more random ideas, you need a repeatable system THAT WORKS.The 30 Day Content Plan gives you the topic direction, hooks, scripts, and calendar to turn your expertise into Instagram content faster.What's InsideEverything You Need to Plan, Script and Post for 30 Days <ul><li>55 proven script templates (for awareness, educational, storytelling and conversion content)&nbsp; </li><li>70+ viral hook templates to help you stop the scroll</li><li>Content Clarity Questionnaire to define your niche and content pillars</li><li>Idea Validation Checklist to find topics with real interest</li><li>Content Planner to map out 15 or 20 posts quickly</li><li>Notion Calendar monthly schedule</li><li>Editing Checklist so you can post with confidence</li></ul><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Screenshot-2026-10-12-090524-2026-14-10-02-30-33.png" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Screenshot 2026-10-12 090524.png" data-file-size="460520" data-origin="," origin-size="1275,721" style=""></figure></div>How it WorksGo From Idea to Ready-to-Film Scripts in Minutes1. Pick your topic Use the clarity and validation tools to choose content that makes sense for your audience&nbsp; 2. Choose a script template Match your goal (reach, authority, trust, conversion) to a proven script tempalte 3. Fill it out and post! Add your own value, tips or stories, and create consistently without starting from scratch!&nbsp; 30 Days. One Plan. Zero GuessingStop putting off content because planning feels harder than posting.&nbsp; Get the complete 30 Day Content Plan and start creating today. <div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Screenshot-2026-10-12-090557-2026-14-10-02-35-38.png" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Screenshot 2026-10-12 090557.png" data-file-size="592239" data-origin="," origin-size="1276,715" style=""></figure></div>

30 Days of Scripts + Your New Content Plan!

The Exact System I Used to Grow a Personal Brand to 75K Followers, Posting Just Once a Week Stop Posting Randomly. Start Posting With a System.The Personal Brand Blueprint is a lesson-and-workbook system that takes you from zero clarity to a personal brand that grows itself - covering your brand foundation, the algorithm, hooks, scripts, formats and more. ✓ Instant access ✓ 14 Lesson ✓ Workbook&nbsp;✓ Templates + App included ✓ ​Why Listen to Me? I spent 5 years working in marketing and social media before building my own personal brand just over a year ago, so when I started, I wasn't guessing. That knowledge took me from 0 to 75,000 followers, now growing consistently while posting only a couple times per week.I've applied this exact framework with clients, helping their content go viral using the same system taught inside this workbook. Post Less. Get Real, Repeatable Results: Here's how many followers my content gains while posting less: 15k · 9,4k · 7,4k · 6,8k · 6,4k · 6,1k · 5,3k · 4,1k · 3,6k · 2,9k · 2,7k each. These aren't one-off viral moments - this is a system. Inside the Blueprint, I break down exactly how it works. How It WorksFrom Zero Clarity to a Personal Brand That Grows Every WeekStep 1 — Get Clear Complete your Personal Brand Mission Document questionnaire so your story, values, niche and audience are locked in for good. No more guessing what to post or who you're even talking to.Step 2 — Get Strategic Audit your own content (or research competitors if you're just starting), then build your 30-day content plan using proven topics and the 70-20-10 framework - so every piece of content has a job to do.Step 3 — Get Creating Use the hook, script and format frameworks to write and film content that actually holds attention, from your very first post to your hundredth.Step 4 — Repeat the Loop Review what worked, refine your plan, and go again. This isn't a one-month fix - it's the system you'll use to keep growing, month after month.Every chapter pairs a lesson that explains why with a hands-on workbook that shows you exactly what to do You Don't Need to Figure This Out Alone The same system that took me from 0 to 75K followers, posting once a week, now broken into clear lessons and fill-in-the-blank workbooks you can start today.

The Personal Brand Blueprint

The Personal Brand Blueprint - Post Less, Grow More

The smarter link-in-bio with Auto DMs, digital products, and everything you need to grow. Use DOM10 to get a discount!

Automate DMs + Sell Digital Products with SuperProfile

Analyse viral content and write scripts with AI that actually convert!

Poppy AI

I studied 6 hours of content from 16 creators with a cult-like following. This is what I found.

FREE Follower Growth Guide

Plan an entire month of high performance, high conversion content in minutes!

Content Planner Template.docx

Free Content Planner

Get sent ready-to-use script templates every month, pulled from viral outlier videos, for any niche.

The Script Club | Substack

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Turn viewers into followerss and learn exactly how to grow your community.

Follow-Ready Reels Course

Learn how to craft pro-level AI image prompts that deliver consistent results

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Dominique Holmes