Meet Your Coach– Aditi Grover

Aditi Grover

🎯 What you’ll learn inside this course<ul><li>How to eat home-cooked food the right way for proper nutrition?</li><li>The science of digestion, metabolism, hormones, macros &amp; micros simplified</li><li>How to design your own diet plan (no dependency on anyone else!)</li><li>The truth about myths, fads, and diet trends that keep you stuck</li><li>Which blood tests to monitor regularly for safe, long-term results</li><li>Practical Indian lifestyle fixes for late dinners, social eating &amp; cravings</li><li>Smart choices for cooking oils, salts, sleep, stress &amp; exercise</li><li>Goal-specific guidance for PCOD, thyroid, diabetes &amp; lifestyle disorders</li><li>Maintenance strategies: 80/20 rule, travel hacks, weddings &amp; eating out</li><li>The truth about supplements—what you really need vs. what’s just hype</li></ul>

Build a personalized diet plan based on your culture and lifestyle

Achieve steady, sustainable weight loss (2–4 kg/month) without bounce-back

Improve gut health, energy, immunity, and hormonal balance

Learn how to make your family healthier with simple food choices

Gain confidence to eat out, travel, or celebrate without guilt

Develop the skills to become your own health coach for life

Topic 1- Course Introduction

Topic 2: Course Overview & Index

Topic 3 - Psychological Hacks Before Starting the Course

Topic 4: Difference Between Fat Loss and Weight Loss

Topic 5: Difference Between Healthy and Unhealthy

Topic 6: My Introduction

Module 1: Introduction

Topic 1: Why Do Our Bodies Need Food?

Topic 2: What is Digestion?

Topic 3: What is Metabolism?

Topic 4: What are Hormones?

Topic 5: What is Mental Health?

Module 2- Body Sciences Simplified

Topic 1: What are macronutrients and micronutrients?

Topic 2 – Carbohydrates: Friend or foe?

Topic 3 – Proteins: The body’s building blocks

Topic 4 – Fats: Not all are bad

Topic 5 – Vitamins and Minerals: Tiny but mighty

Topic 6 – Fibre: The underrated hero

Topic 7 – Water

Topic 8 – Alcohol: Does it fit in a healthy lifestyle?

Module 3 : Food Science SImplified

Myth 1- Does going to the gym lead to weight loss?

Myth 2- ​Does eating at night really cause belly fat?

Myth 3- Is ghee bad for weight loss?

Myth 4 - Are fat-free, zero-sugar, and no-carb labels always healthy?

Myth 5- Can jeera, saunf, ajwain or dhaniya water melt fat?

Myth 6- Can drinking more water make you lose fat?

Myth 7- Rice and Roti is not good for Weightloss?

Myth 8- Do fasting and extreme diets make you lose weight faster?

Myth 9 - Is spot reduction really possible?

Myth 10 - Does strength training make you bulky?

Module 4: Brainwash Module 

Why Blood Tests Matter

Module 5: Blood Tests

​Topic 1 – What is a Healthy Diet?

Topic 2- Diet Glossary:Words You Need to Know

​Topic 3 – The Diet Planning Formula

​Topic 4 – Practical Example

​Topic 5 – How to Make a Diet Chart

​Topic 6 – Weight Loss Plateau

​Topic 7 – Disclaimers

Health Affirmations

Sample Diet Plan

Measurement Tracker

Blank Diet Plan Sheet

Module 6- The Diet Planning Formula 

Topic 1- Are Indian lifestyle habits stopping your diet from working?

Topic 2- “Can you fix lifestyle barriers without giving up everything?

Module 7- Indian Lifestyle Problems & Solutions

Topic 1 – Different Cooking Styles

​Topic 2 – Oil Selection

Topic 3- Salt Selection

​Topic 4 – Spices & Condiments

Topic 5 – Meal Preparation

Module 8 – Cooking Styles & Meal Preperation.

T​opic 1 – Sleep & Weight Loss

​Topic 2 – Stress & Weight Loss

Topic 3- Excercise

Module 9- Sleep, Stress and Excercise

​Topic 1 – Obesity

​Topic 2 – Thyroid & Weight Loss

​Topic 3 – Diabetes & Weight Loss

​Topic 4 – PCOS/PCOD & Weight Loss

​Topic 5 – Cholesterol & Weight Loss

​Topic 6 – Gas, Acidity, Bloating & Weight Loss

​Topic 7 – IBS & GERD & Weight Loss

​Topic 8 – Menopause & Weight Loss

​Topic 9 – Fatty Liver & Weight Loss

​Topic 10 – Gall Bladder & Weight Loss

Topic 11 – Uric Acid & Weight Loss

​Topic 12 – Arthritis and Weightloss

​Topic 13 – Migraine and Weightloss

Module 10 - Goal Specific

Q1- Where should I begin my weight loss journey?

Q2- Is diet alone enough, or do I also need exercise?

Q3- How much weight can I realistically lose in one month?

Q4- Do I have to follow a diet plan for the rest of my life?

Q5- I struggle with workouts—what should I do?

Q6- Do I need to measure my food forever?

Q7- Is it okay to have a cheat day?

Q8- Do I have to give up my favorite junk food forever?

Q9-Should I consider bariatric surgery?

Q10- Should I take Ozempic injections for weight loss?

Q11- How can I build six-pack abs?

Q12- How can I increase my hemoglobin levels?

Q13- Do I need to quit dairy for weight loss?

Q14- Does eating too much protein cause constipation?

Q15- Can I lose weight with meal replacement shakes?

Q16- Can I lose weight by eating only soups and salads?

Q17- Does screen time affect my weight loss journey?

Q18- Is it normal to gain weight during periods?

Q19- Can daily walking help in fat loss?

Q20- What should I eat if I feel very hungry after a workout?

Q21- I feel lethargic all the time—how can I lose weight?

Q22- Do I need to quit sugar for weight loss?

Q23- Can I lose weight while eating dal and chawal?

Q24- What is more important—scale weight or inch loss?

Q25- What is the ideal time to weigh myself?

Q26- Why does weight bounce back after leaving a diet?

Q27- Does my weight loss depend on genetics?

Q28- For weight loss, is cardio better or weight training?

Q29- Which is better for weight loss—ghee or oil?

Q30- For weight loss, which is better—jaggery, sugar, or honey?

Q31- Why do I feel hungry while losing weight?

Q32- Since fruits have sugar, should I stop eating them for weight loss?

Q33- Do I need to quit tea for weight loss?

Q34- Can I drink alcohol during my weight loss journey?

Q35- Coke or Diet Coke ? What is better in Weightloss?

Module 11- Frequently asked Questions (FAQs)

Topic 1 - What is the right formula to maintain weight?

Topic 2 - Can fasting help you maintain results?

Topic 3 - How do you eat smartly at weddings?

Topic 4 – Can Zomato and Swiggy fit into a healthy lifestyle?

Topic 5 - Topic 5 – How do you stay on track while traveling?

Module 12 - Maintenance Formula 

Topic 1 - How should you eat after weight loss for lifelong health?

Topic 2- Disclaimer:What’s important to know before you move forward?

Module 13-What after This?

Are supplements the secret to weight loss and good health?

Module 14 - Supplementation

Module 1- Topic 4- Difference between Weightloss and FAt loss

Module 1- Topic 5 Difference between Healthy versus Unhealthy

Module 2- Topic 2 - What is Digestion?

Module 2- Topic 3 - What is Metabolism?

Module 2- Topic 4- What are hormones ?

Module 2- Topic 5- Mental Health

Module 3- Topic 1- Macros and Micros 

Module 3- Topic 2- Carbs

Module 3 - Topic 3- Proteins 

Module 3- Topic4- Fats

Module 3- Topic 5- Vitamins and Minerals

Module 3 - Topic 6- Fibre

Module 3- Topic 7- Water

Module 3- Topic 8- Alcohol

Module 4- Topic 4-Labelled Food Myths

Module 4 - Topic 5- Myths about Magical waters

Module 4- Topic 6- Water Myths

Module 4 - Topic 7- Simple versus Complex carbs.

Module 4- Topic 8-Fasting Diet versus Calorie Deficit diet

Module 4- Topic 9- Is Spot reduction real?

Module 4- Topic 10- Weight Training : Yes or NO?

Module 5- List of Blood Test

Module 6- topic 2- Diet Glossary

Module 6- Topic 3- The Diet Plan Formula

Module 6- Topic 6- Weightloss Plateau

Module 6- Topic 5- Food sources

Module 6- Sample Meal plans, Affirmation Sheet, Measurement Tracker

Module 8- Topic 1- Cooking Style

Module 8- Topic 2- Oil Selection

Module 8- Topic 3- Salt Selection

Module 8- Topic 4- Spices and Condiments

Modulle 8- Topic 5- Meal Prep

Module 9- Topic 1- Sleep and Weightloss

Module 9- Topic 2- Stress and Weightloss

Module 9- Topic 3- Excercise

Module 10- Topic 1 – Obesity

Module 10-Topic 2 – Thyroid & Weight Loss

Module 10-​Topic 3 – Diabetes & Weight Loss

Module 10- ​Topic 4 – PCOS/PCOD & Weight Loss

Module 10- ​Topic 5 – Cholesterol & Weight Loss

Module 10- ​Topic 6 – Gas, Acidity, Bloating & Weight Loss

Module 10-​Topic 7 – IBS & GERD & Weight Loss

Module 10- ​Topic 8 – Menopause & Weight Loss

Module 10- Topic 9 – Fatty Liver & Weight Loss

Module 10-​Topic 10 – Gall Bladder & Weight Loss

Module 10- ​Topic 11 – Uric Acid & Weight Loss

Module 10- ​Topic 12 – Arthritis and Weight loss

Module 10 - ​Topic 13 – Migraine and Weightloss

Module 11- Topic9- Bariatic Surgery

Module 11- Q10- What is Ozempic?

Module 11- Topic 12- How to increase Haemoglobin?

Module 11 - Topic 19- Walking and Myths

Module 11- Topic 20- Pre and Post work out meals.

Module 11- Topic 28- Cardio or Weight training?

Module 11- Q 30- Honey, Sugar Jaggery , which is better?

Module 11- Topic 34- Alcohol Guide

Module 12- Topic 3- Wedding/ Dine out Guide

Module 12- Topic 4- Zomato/ Swiggy Guide.

Module 12- Topic 5- Travel and Vacation Guide

Module 13- Topic 1- The everyday Healthy Plate formula

Module 14- Supplementation guide.

Module 15- Resource Library ( Surprise Module ) 

Test yourself if you have understood the course well! Let's get started:

Test 

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📌 Refund Policy

We want you to have the best experience with this course. Please note:

Once the course has been purchased and access has been granted, no refunds will be issued.

This is a digital product with instant access, and therefore non-returnable.

If you face any technical issues in accessing the course, please reach out to us at aditigrover.nutritionist@gmail.com , and we’ll resolve it as quickly as possible.

Your investment ensures lifetime access (as per course terms) and continuous learning support.

Thank you for understanding and respecting this policy.

thehealthyplateblueprintbyaditigrovenutritionist

📌 Terms & Conditions

By enrolling in this course, you agree to the following:

1. Course Access

Upon purchase, you will receive instant access to the course.

Access is for personal use only and must not be shared, resold, or distributed.

2. Health Disclaimer

The content is for educational purposes only and not a substitute for medical advice.

Always consult your doctor before making significant changes to your diet, exercise, or lifestyle, especially if you have a medical condition.

3. Results Disclaimer

Results may vary depending on individual effort, health status, and lifestyle.

We do not guarantee a specific weight loss amount or timeline.

4. Intellectual Property

All course content, materials, and resources are copyright protected.

Copying, sharing, or republishing any material without permission is strictly prohibited.

5. Community & Respect

If the course includes group/community access, respectful communication is expected at all times.

Any misuse, spam, or offensive behavior will lead to removal without refund.

6. Updates & Changes

We may update course content or policies from time to time to improve your learning experience.

The Healthy Plate Blueprint