STRONGER LEGS before 2027!
90-Day Legs Strengthening Program A Basic to Intermediate program designed to improve lower-body strength, mobility, and help you better manage knee pain. ~ 1200+ women have used this approach to improve their knee health. ~ 90+ guided video lessons with lifetime access. ~ Start with the educational video to understand your body and pain better. ~ Follow the sessions at your own pace and work within your comfortable range . ~ Get doubt support through WhatsApp. ~ Weekly progress follow-up calls to help you stay on track. ~ Complete the program and become eligible to explore the Advanced Program with mobility & strength assessment. If you live outside India and not able to pay through the link, you can use: - Paypal : reach2aditisingh@gmail.com - Bank Transfer/Remitly: Name: Aditi Chauhan Ac No: 2146907625 IFSC: KKBK0000185 Bank name: kotak mahindra Consistency matters: Aim for at least 4 sessions per week .
- Module 0: Introduction
- Month 1 - Foundation Building
- Month 2- Functional Strengthening
- Month 3 - Resilience and Strengthening