Calorie Deficit & Calorie Surplus Masterclass

Master Your Calories. Master Your Body! The Complete Calorie Deficit & Calorie Surplus Diet Planning Masterclass Pre-Recorded Video • 5 Hours 30 Minutes • Only ₹499 • Certificate Included Learn the exact science of fat loss & muscle gain , using real sample diet plans, TDEE/BMR calculations, macro breakdowns, 6-meal templates, and step-by-step formulas taken directly from a live nutritionist’s case studies. 👉 Instant Access | Lifetime Validity | Watch Anytime WHAT IS THIS MASTERCLASS ABOUT? This masterclass teaches you the complete logic, formula, and structure behind creating highly effective fat loss (calorie deficit) and muscle gain (calorie surplus) diets — using the exact calculation methods shown inside the PDF: Harris-Benedict BMR formula TDEE activity multipliers Macro breakdowns Daily & per-meal distribution Full 6-meal sample diets (Veg & Non-Veg options) You will learn how to design your own nutrition plan or make plans for clients based on gender, weight, age, lifestyle, and training intensity. This is a pre-recorded 5.5-hour lecture , so you can watch, pause, rewind, and re-learn anytime. 🟨 WHY THIS MASTERCLASS IS IMPORTANT Most people fail in fat loss or muscle gain not because of workouts — but because their nutrition is random, copied, or unscientific. Inside this masterclass, you learn exactly how to: ✔ Calculate your daily calorie intake ✔ Build calorie deficit/surplus safely ✔ Set correct protein, carb & fat levels ✔ Design a structured 6-meal day ✔ Adjus

• Module 1: Introduction