Divvya Adlakha

This course is designed to help individuals recognize, manage, and overcome burnout in both personal and professional settings. Participants will learn practical strategies and techniques to prevent and address burnout, leading to improved well-being and productivity.Key Highlights:<ul><li>Recognizing signs of burnout</li><li>Implementing self-care practices</li><li>Setting boundaries and managing stress</li></ul>What you will learn:<ul><li>Identify Burnout Triggers Learn how to recognize the early signs and symptoms of burnout to prevent it from worsening.</li><li>Self-Care Techniques Explore various self-care practices and develop a personalized routine to promote mental and emotional wellness.</li><li>Stress Management Discover stress-relief strategies and effective ways to manage workload and responsibilities.</li></ul>

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Introduction 

Causes of Burnout 

Module 1: Understanding Burnout 

Lesson setting boundaries 

Work Life Balance 

Module 2: Preventing Burnout 

Seeking support 

Effective stress management 

Time management techniques 

Managing Burnout 

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Because this course is offered on a “decide your price” basis and you receive immediate access to all digital content upon payment, we do not provide refunds once you’ve completed your checkout.

However:

If you face any technical issue accessing the course, please email yourshamdard@gmail.com within 7 days, and we will make sure you get proper access.

Exceptional cases (like duplicate payments) will be reviewed and refunded accordingly.

Our intention is to make this course as accessible as possible while respecting the value of the content and the energy behind your commitment.

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Terms & Conditions – Burnout to Balance Course

Access to Course

Once your payment is processed, you’ll receive instant access to all course materials.

The content is for your personal use only and may not be shared, copied, or distributed.

Payment

This is a “Pay What You Choose” program. You decide the amount that feels right for you.

All payments are final once processed.

Use of Materials

All course content, including videos, audios, workbooks, and exercises, is protected by copyright and remains the intellectual property of Divvya Adlakha / YourHamdard.

You may use the materials for personal growth but not for resale or redistribution.

Disclaimer

This program is for educational and self-healing purposes only.

It is not a substitute for medical, psychological, or therapeutic treatment. If you are experiencing severe stress, please consult a qualified professional.

Shushi singh, Consultant

Rohan M. — Entrepreneur

Heena K, Teacher

How to Handle Burnout