I'm Vivek Rajpoot, a health and lifestyle creator who transformed his own health through discipline, consistency and sustainable lifestyle changes.

After losing 20 kg and improving several aspects of my health, I started sharing my journey to inspire others to take charge of their health.

My journey has been featured in Hindustan Times and News18, and I've built a community of 220K+ followers across social media.

Through Rebuild, my mission is to help people build healthier lifestyles through better nutrition, physical activity, sleep and sustainable daily habits.

I believe real transformation starts with small, consistent changes.

Health & Lifestyle Creator | Featured in Hindustan Times & News18 | Founder of Rebuild

Vivek Rajpoot

hello

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<h1>One-on-One Lifestyle Consultation</h1><h2>Understand Your Health. Improve Your Lifestyle. Build Better Habits.</h2>Not sure where to start with your health and lifestyle?Whether you're struggling with weight management, nutrition, poor sleep, low vitamin levels, or maintaining healthy habits, sometimes you need a dedicated conversation to understand your situation and figure out your next steps.Over the past several months, I've worked on rebuilding my own health through sustainable nutrition, strength training, walking, better sleep, and consistent lifestyle changes.My journey included improvements in my weight, body fat, vitamin D and B12 levels, triglycerides, cholesterol, blood pressure, and fatty liver status. I've also experienced improvements in managing my scalp psoriasis.I've documented my journey and health reports publicly on Instagram, and I'm currently completing my Precision Nutrition Level 1 Certification to deepen my understanding of evidence-based nutrition coaching.<h2>My Health Transformation</h2><ul><li>Weight: 83 kg → 63 kg</li><li>Body Fat: 27% → 14.6%</li><li>Triglycerides: 280 → 90</li><li>Total Cholesterol: 200 → 140</li><li>Vitamin D3: 16 → 77</li><li>Vitamin B12: 317 → 761</li><li>Testosterone: 290 → 607</li><li>Fatty Liver: Reported as back to normal</li><li>High Blood Pressure: Reported as back to normal</li><li>Scalp Psoriasis: Under control</li></ul>Now, I'd like to help you understand your lifestyle, identify areas for improvement, and build a more practical approach to your health goals.<h2>What We'll Discuss Together</h2>This is a personalised, one-on-one conversation based on your goals, lifestyle, and concerns.✔ Weight Management &amp; Nutrition: Discuss your current eating habits, food choices, and sustainable approaches to managing your weight.✔ Vitamin D &amp; B12: Understand general nutrition factors related to these vitamins and discuss your existing reports from an educational perspective.✔ Cholesterol &amp; Triglycerides: Understand how nutrition, physical activity, and other lifestyle factors relate to these health markers.✔ Fatty Liver &amp; Metabolic Health: Discuss general lifestyle habits that can support liver and metabolic health alongside appropriate medical care.✔ Sleep &amp; Daily Routine: Explore practical ways to improve your sleep schedule, consistency, and everyday habits.✔ Fitness &amp; Physical Activity: Discuss walking, strength training, movement, and building a realistic activity routine.✔ Overall Lifestyle Improvement: Identify the habits and challenges that may be holding you back and explore practical ways to improve your routine.✔ Your Personal Action Plan: Leave with a clearer understanding of the lifestyle habits you can start working on.You can bring your questions, discuss your challenges, and use the session to gain clarity about where to begin.<h2>How the Session Works</h2><ul><li>Format: One-on-one online call via Google Meet</li><li>Duration: 60 minutes</li><li>Price: ₹1,000</li><li>Personalised discussion: Focused on your lifestyle, goals, and concerns</li></ul>You can share relevant blood reports or other health information before or during the session if you wish.<h2>Want More Personalised Support After the Call?</h2>The one-hour consultation is a standalone session. If you'd like continued guidance and accountability afterward, you can choose to enrol in one of my structured coaching programs.The 30-Day Lifestyle Rebuild — ₹5,000A month of structured lifestyle coaching focused on building better habits, improving consistency, and creating a realistic routine.The 90-Day Lifestyle Rebuild — ₹10,000A three-month coaching program with ongoing accountability, weekly check-ins, meal-photo feedback, and adjustments throughout the program.Your ₹1,000 consultation fee will be deducted from the price of either program if you enrol.That means:<ul><li>30-day program: ₹4,000 remaining</li><li>90-day program: ₹9,000 remaining</li></ul>There is no obligation to enrol in either program. You can simply book the one-hour consultation and use it as a standalone session.<h2>Who Is This Session For?</h2>This session may be suitable for you if you:<ul><li>Want to improve your lifestyle but don't know where to start</li><li>Need guidance on sustainable nutrition and weight management</li><li>Want to understand general lifestyle factors related to your blood reports</li><li>Struggle with consistency, sleep, or daily habits</li><li>Want to discuss your goals before committing to a longer coaching program</li></ul><h2>Important Note</h2>This session provides lifestyle and general nutrition education, not medical diagnosis or treatment. I am not a doctor, and I am currently completing my nutrition coaching certification. Medical conditions such as high blood pressure, diabetes, fatty liver, psoriasis, and abnormal blood reports require appropriate medical care. Diagnosis, treatment, medication changes, and individual supplement dosing should be handled by qualified healthcare professionals.<h2>Ready to Get Started?</h2>Let's have a conversation about your health, your lifestyle, and the changes you want to make.Book your one-hour Google Meet consultation for ₹1,000.Rebuild with Vivek — Rebuild Your Health. Sustain It for Life.

A personalised 60-minute call to discuss your lifestyle, nutrition, habits & health goals, with practical guidance.

One-on-One Lifestyle Consultation

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Want to grow on Instagram and Facebook but don't know where to start?In just 8 months, I grew my Instagram from 0 to 146K+ followers and my Facebook page from 0 to 70K+ followers.I've also started earning through Facebook content monetisation, receiving my first payout of ₹25,000 and my second payout of ₹30,000, with my third payout expected to be around ₹1 lakh.In this one-on-one call, I'll share my practical experience, strategies, and lessons from building my pages from scratch.What we'll cover:<ul><li>Content Strategy:What to post, finding your niche, and generating content ideas.</li><li>Hooks &amp; Reels:Creating engaging content that grabs attention.</li><li>Organic Growth:Strategies I've learned for growing on Instagram and Facebook.</li><li>Monetisation:Understanding content monetisation and the potential to earn from your content.</li><li>Equipment &amp; Setup:What I use and how you can start with what you have.</li><li>Mindset &amp; Consistency:Overcoming hesitation and building the discipline to create regularly.</li><li>Personal Guidance:Discussing your challenges and creating a practical roadmap for your journey.</li></ul>Whether you're a beginner or already creating content but struggling to grow, this call will help you gain clarity and learn from my real-world experience.You don't need expensive equipment or a huge following to start. You need the right direction, consistent effort, and a willingness to learn.Let's build your content creation journey together!

Learn how I grew to 220K+ followers in 8 months. Master content, growth strategies & monetisation.

Content Creation & Growth Strategy

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<h1>Rebuild Your Health.</h1><h1>Sustain It for Life.</h1>You don't need another crash diet. You need a lifestyle you can actually sustain.If you've been following my journey, you've seen how I transformed my health through sustainable nutrition, strength training, walking, better sleep, and consistent lifestyle changes.Over several months, I went from 83 kg to 63 kg, reduced my body fat, improved several health markers, and built habits that became part of my everyday life.Now, I want to help you build your own sustainable lifestyle.<h2>My Health Transformation</h2><ul><li>Weight: 83 kg → 63 kg</li><li>Body Fat: 27% → 14.6%</li><li>Triglycerides: 280 → 90</li><li>Total Cholesterol: 200 → 140</li><li>Vitamin D3: 16 → 77</li><li>Vitamin B12: 317 → 761</li><li>Testosterone: 290 → 607</li><li>Fatty Liver: Reported as back to normal</li><li>High Blood Pressure: Reported as back to normal</li><li>Scalp Psoriasis: Under control</li></ul>I've documented my journey, progress, and health reports publicly on Instagram.I'm also completing my Precision Nutrition Level 1 Certification to deepen my understanding of evidence-based nutrition coaching.My approach is built around what I've learned from my own journey: consistency over perfection, sustainable habits over quick fixes, and long-term progress over temporary results.My personal results are not a guarantee of similar outcomes for others.<h2>Introducing the 90-Day Rebuild Plan</h2>A structured three-month lifestyle coaching program designed to help you build healthier habits, improve consistency, and work towards your personal goals.This isn't about following a perfect diet for a few weeks. It's about creating a realistic routine that works with your life.<h3>What We'll Work On Together</h3>1. Your Personal Lifestyle RoadmapWe'll discuss your current routine, eating habits, activity levels, sleep, challenges, and goals to build a practical starting plan.2. Sustainable Nutrition HabitsLearn how to build balanced meals, make more informed food choices, and develop an approach to eating that fits your preferences and routine.3. Physical Activity &amp; Daily MovementBuild a realistic movement routine around your schedule, including walking, exercise, and strength training where appropriate.4. Sleep &amp; Daily HabitsWork on consistency, sleep routines, daily structure, and the small habits that support long-term progress.5. Progress Tracking &amp; AdjustmentsReview your progress regularly and adjust your habits and routine based on what's working, what's challenging, and what needs improvement.<h2>Your Coaching &amp; Accountability</h2>You won't simply receive a plan and be left to figure everything out on your own.Throughout the 90-day program, you'll receive:✔ Weekly check-ins to review your progress and challenges✔ WhatsApp support for program-related questions, with clearly defined response times✔ Meal-photo feedback to help you make more informed food choices✔ Habit and progress tracking to help you stay consistent✔ Plan adjustments based on your progress and practical needs✔ Accountability and encouragement to help you keep moving forward when motivation dipsThe goal is to help you become more consistent and confident in managing your lifestyle independently.<h2>My Philosophy</h2>No crash diets.No extreme restrictions.No chasing quick results.Just practical habits, consistent effort, and a sustainable approach to improving your lifestyle.Because the real goal isn't just to lose weight. It's to build habits you can maintain long after the program ends.<h2>Program Investment</h2>The Three-Month Rebuild Plan<ul><li>Duration: 90 days</li><li>Complete program fee: ₹10,000</li><li>Initial consultation: ₹500 for 30 minutes</li></ul>Start with an initial consultation to discuss your goals, lifestyle, expectations, and whether the program is right for you.If you decide to enrol, your ₹500 consultation fee will be adjusted against the program price.Remaining payment after enrolment: ₹9,500.<h2>Is This Program Right for You?</h2>This program may suit you if you're ready to:<ul><li>Build sustainable nutrition and lifestyle habits</li><li>Work consistently towards your weight-management goals</li><li>Improve your daily routine and activity levels</li><li>Track your progress and learn from setbacks</li><li>Commit to making gradual, long-term changes</li></ul>This program is lifestyle coaching, not medical diagnosis or treatment. Medical conditions, abnormal blood reports, and supplement or medication decisions should be addressed with an appropriately qualified healthcare professional.<h2>Ready to Rebuild?</h2>You don't have to change everything overnight.You just need to start building the right habits, one day at a time.Book your initial consultation for ₹500 and let's discuss your 90-day Rebuild Plan.Rebuild with Vivek — Rebuild your health. Sustain it for life.

₹499 = Initial 30-min consultation fee, not the program fee. Please open & read the complete details before booking.

The 90-Day Lifestyle Rebuild

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<h1>Rebuild Your Health.</h1><h1>Sustain It for Life.</h1>You don't need another crash diet. You need a lifestyle you can actually sustain.If you've been following my journey, you've seen how I transformed my health through sustainable nutrition, strength training, walking, better sleep, and consistent lifestyle changes.Over several months, I went from 83 kg to 63 kg, reduced my body fat, improved several health markers, and built habits that became part of my everyday life.Now, I want to help you start building your own sustainable lifestyle.<h2>My Health Transformation</h2><ul><li>Weight: 83 kg → 63 kg</li><li>Body Fat: 27% → 14.6%</li><li>Triglycerides: 280 → 90</li><li>Total Cholesterol: 200 → 140</li><li>Vitamin D3: 16 → 77</li><li>Vitamin B12: 317 → 761</li><li>Testosterone: 290 → 607</li><li>Fatty Liver: Reported as back to normal</li><li>High Blood Pressure: Reported as back to normal</li><li>Scalp Psoriasis: Under control</li></ul>I've documented my journey, progress, and health reports publicly on Instagram.I'm also completing my Precision Nutrition Level 1 Certification to deepen my understanding of evidence-based nutrition coaching.My approach is built around what I've learned from my own journey: consistency over perfection, sustainable habits over quick fixes, and long-term progress over temporary results.My personal results are not a guarantee of similar outcomes for others.<h2>Introducing the 30-Day Lifestyle Rebuild</h2>A personalized 30-day coaching program designed to help you build better habits, establish a realistic routine, and take the first steps towards a healthier lifestyle.You don't need to change everything overnight. You need a practical starting point and a system you can follow consistently.<h3>What We'll Work On Together</h3>1. Your Personal Lifestyle RoadmapWe'll discuss your current routine, eating habits, activity levels, sleep, challenges, and goals to identify areas where you can make meaningful improvements.2. Sustainable Nutrition HabitsLearn how to build balanced meals, make more informed food choices, and develop an eating routine that fits your preferences and everyday life.3. Physical Activity &amp; Daily MovementBuild a realistic activity routine around your schedule, including walking, exercise, and strength training where appropriate.4. Sleep &amp; Daily HabitsWork on improving consistency, creating a better daily routine, and developing habits that support long-term progress.5. Progress Tracking &amp; AdjustmentsReview your progress throughout the month, identify challenges, and make practical adjustments to your habits and routine.<h2>Your Coaching &amp; Accountability</h2>You won't simply receive a plan and be left to figure everything out on your own.Throughout the 30-day program, you'll receive:✔ Weekly check-ins to review your progress and challenges✔ WhatsApp support for program-related questions, with clearly defined response times✔ Meal-photo feedback to help you make more informed food choices✔ Habit and progress tracking to help you stay consistent✔ Plan adjustments based on your progress and practical needs✔ Accountability and encouragement to help you keep moving forwardThe aim is to help you establish a strong foundation that you can continue building on beyond these 30 days.<h2>My Philosophy</h2>No crash diets.No extreme restrictions.No chasing quick results.Just practical habits, consistent effort, and a sustainable approach to improving your lifestyle.Because the goal isn't simply to follow a plan for one month. It's to develop habits you can continue using long after the program ends.<h2>Program Investment</h2>The 30-Day Lifestyle Rebuild<ul><li>Duration: 30 days</li><li>Complete program fee: ₹5,000</li><li>Initial consultation: ₹500 for 30 minutes</li></ul>Start with an initial consultation to discuss your goals, lifestyle, expectations, and whether the program is right for you.If you decide to enrol, your ₹500 consultation fee will be adjusted against the program price.Remaining payment after enrolment: ₹4,500.<h2>Is This Program Right for You?</h2>This program may suit you if you're ready to:<ul><li>Start building sustainable nutrition and lifestyle habits</li><li>Work consistently towards your weight-management goals</li><li>Improve your daily routine and physical activity</li><li>Become more consistent with your habits</li><li>Establish a foundation for long-term lifestyle change</li></ul>If you're looking for a practical starting point without committing to a three-month program, this is a good place to begin.This program is lifestyle coaching, not medical diagnosis or treatment. Medical conditions, abnormal blood reports, and supplement or medication decisions should be addressed with an appropriately qualified healthcare professional.<h2>Ready to Start Your Rebuild?</h2>You don't have to change everything overnight.Start small. Build consistency. Keep moving forward.Book your initial consultation for ₹500 and let's discuss your 30-day Lifestyle Rebuild.Rebuild with Vivek — Rebuild your health. Sustain it for life.

The 30-Day Lifestyle Rebuild

<h1>Vitamin D &amp; B12 Report Guidance</h1><h2>Understand Your Reports. Learn From Real-Life Experience.</h2>Are your vitamin D or B12 levels low? Have you received your blood reports but aren't sure what they mean or what to do next?I've personally experienced low vitamin levels and worked on improving them through appropriate supplementation, nutrition, and lifestyle changes. I've also documented my parents' progress as they worked on improving their vitamin D and B12 levels.<h2>Our Vitamin Journey</h2>My Results<ul><li>Vitamin D: 16 → 77</li><li>Vitamin B12: 317 → 731</li></ul>My Father's Results<ul><li>Vitamin D: 12 → 54</li><li>Vitamin B12: 280 → 656</li></ul>My Mother's Results<ul><li>Vitamin D: 9 → 74</li><li>Vitamin B12: 183 → 621</li></ul>These are our personal results, and I've shared our health journey to help others understand the importance of paying attention to their nutritional status and seeking appropriate guidance.Individual results vary depending on several factors, including the cause of deficiency, diet, absorption, supplementation, and overall health.<h2>What We'll Cover</h2>✔ Understanding Your Reports: Learn what your vitamin D and B12 results mean in the context of your laboratory's reference ranges.✔ Common Causes of Low Levels: Understand general factors that may contribute to low vitamin D and B12 levels.✔ Your Next Steps: Discuss practical questions to ask your healthcare professional and how to approach your results appropriately.<h2>Session Details</h2><ul><li>Format: One-on-one online consultation</li><li>Duration: 20 minutes</li><li>Price: ₹500</li><li>What to Bring: Your latest vitamin D and B12 blood reports, if available.</li></ul><h2>Ready to Understand Your Reports?</h2>Book your 20-minute session to gain a clearer understanding of your vitamin D and B12 results and learn about appropriate next steps.Investment: ₹500<h2>Important Note</h2>This session provides general educational guidance and is not a substitute for medical care. I do not diagnose deficiencies, prescribe treatment, or recommend individual supplement doses. Please consult a qualified healthcare professional for diagnosis, treatment, and supplement dosing.Rebuild with Vivek — Rebuild Your Health. Sustain It for Life.

Understand your Vitamin D & B12 reports with personalised one-on-one guidance, informed by my own health journey.