Vaishali Garg

DALL·E 2025-01-02 17.52.07 - A minimalist illustration of a mobile phone placed on a clean desk with a notebook and pen beside it. The screen of the phone displays a call interfac.webp

Feeling stuck with your weight, gut issues, hormones, or energy? In this 15-minute clarity call, we’ll uncover what’s holding you back and map out your next steps to feel lighter, stronger, and more in control of your health.This isn’t a sales pitch—it’s a focused, value-packed conversation designed to give you clarity, direction, and confidence.🎯 Limited slots | ₹799 only | Personalised for YOU

Thank you for booking a consultation call with us! We're excited to connect with you and help guide you toward the best program for your health and wellness goals.

If you have any specific questions you'd like us to address during the call, feel free to share them beforehand.

Discover the best program for your health goals

Consultation Call 

DALL·E 2025-01-02 20.07.56 - A vibrant and professional promotional image for a program titled 'The Health Revolution,' focusing on hormonal imbalances, gut health, and weight los.webp

The Health Revolution, a program designed to tackle inflammation, hormonal imbalances (e.g., thyroid, endometriosis, PCOD), and gut issues. Experience life-changing benefits such as clearer skin, weight loss, reduced bloating, improved digestion, and increased energy levels.This program includes:<ol><li>Onboarding Call : 60 min long onboarding call to help you get started.&nbsp;</li><li>4 Weekly Calls: Regular progress monitoring and adjustments to keep you on track.</li><li>Blood Report Analysis: 1 detailed Blood Report Analysis.</li><li>WhatsApp Chat Support: Quick answers whenever you need them.</li><li>Recipe Book: Easy, delicious recipes tailored to your lifestyle.</li><li>Basic Supplement Guide</li><li>Customized Meal Plan: Customized plan every week for your medical conditions (like PCOD, Diabetes, Thyroid, BP, Pregnancy, Fatty Liver, etc.)</li><li>Progress Tracker Tool: Simple tools to monitor and adjust your progress.</li><li>Daily Health Log Tool: Track your daily habits for consistent improvement. </li></ol>This program could be the turning point you've been waiting for!PS: We allow you to schedule your call at least 4 days later to allow sufficient time for you to complete the required forms. This will help us gather the necessary information to create your customized plan before the call.

Thank you for choosing to embark on this health journey with us! We’re excited to help you achieve your holistic health goals and support you every step of the way.

Before our upcoming call, please take a moment to fill out the following forms to ensure we can personalize your plan effectively:

1. Basic Assessment Form: https://forms.gle/Ae9pVP4K3JXAcNkd8
2. Detailed Assessment form: https://forms.gle/CQyFroMG3wxXcTgm6
3. Download & fill 3 Days diet record: https://docs.google.com/document/d/1JfVL_ykyfbFHictrfZm7I9jOHNwbrkl5/edit?usp=sharing&ouid=112290621294091197116&rtpof=true&sd=true

These forms will provide us with key information to create a tailored approach that best suits your needs. Please complete them at your earliest convenience before our scheduled call.

If you have any questions or need assistance, feel free to reach out. We’re here to help!
WhatsApp: +91-8178499251

Transform your health in 3 months! Address inflammation, hormonal imbalances, for clear skin & weight loss.

By enrolling in this program, you agree to the following terms:

1. Commitment to the Process
This is a coaching-based program — not a magic pill. Your results depend on your consistency, honesty, and active participation. The more you show up, the more you'll benefit.

2. Zero Refund Policy
All payments made are final and non-refundable under any circumstances. Please enroll only when you’re 100% committed. 

3. Respectful Community Conduct
You are expected to maintain respect and confidentiality within the group. Any form of hate speech, trolling, or negativity will lead to immediate removal without warning or refund.

4. Personal Use Only
All meal plans, guides, and resources shared in this program are meant for your personal use only. Sharing, distributing, or replicating this material in any form is strictly prohibited and may result in legal action.

6. Platform Usage & Access
The program is conducted via WhatsApp. Please ensure you have access to it throughout the 30 days. You are responsible for keeping up with updates, tasks, and check-ins shared there.

7. Results May Vary
While many participants experience great results, individual outcomes depend on factors like metabolism, lifestyle, medical conditions, and adherence. We do not guarantee specific weight loss or fitness results.

8. Medical Disclaimer
This program is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor before starting any new diet or workout regime — especially if you have a pre-existing condition.

Priya Shrivastava

Harpreet Kaur

Shefali Bansal

1 Month Program

Weight Loss.png

Struggling to find a sustainable way to eat healthier and lose weight? Our Meal Plan Program is the perfect solution! This nutritionally balanced plan is crafted to help you improve your eating habits, support weight loss, and enhance your overall lifestyle. You’ll:<ul><li>Achieve weight loss naturally while feeling satisfied and energized.</li><li>Save time with a plan that eliminates the guesswork in meal planning. </li></ul>PROGRAM PRICING<ul><li>4 Weeks:&nbsp;₹3999</li><li>8 Weeks:&nbsp;₹6999</li><li>12 Weeks:&nbsp;₹9999</li><li>24 Weeks:&nbsp;₹17999</li></ul>This program includes:<ol><li>Call every 2 Weeks: Regular progress reviews and adjustments to keep you on track. </li><li>Personalized Recipe Book:&nbsp;An exclusive recipe collection to keep your meals exciting and enjoyable.</li><li>Supplement Guide: Recommended supplements for optimal results.</li><li>Meal Plan:&nbsp;Well balanced meal plan with balanced macros &amp; optimal protein to match your goals.</li><li>Progress Tracker Tool: Simple tools to monitor and adjust your progress.</li><li>Digital Habit Tracker Tool: Track your healthy habits for consistent improvement. </li><li>Complementary Masterclass: Access to a masterclass that will help you understand the principles of eating a healthy and balanced diet sustainably for the lifetime.</li></ol>This isn’t just another meal plan—it’s a transformative tool to help you achieve your health goals effortlessly. Join today and take the first step toward a healthier, leaner, and more vibrant you!PS: We allow you to schedule your call at least 4 days in advance to allow sufficient time for you to complete the required forms. This will help us gather the necessary information to create your customized plan before the call.

Thank you for choosing to embark on this health journey with us! We’re excited to help you achieve your holistic health goals and support you every step of the way.

Before our upcoming call, please take a moment to fill out the following forms to ensure we can personalize your plan effectively:

1. Basic Assessment Form: https://forms.gle/phWrVriohymAFJoFA
2. Download & fill 3 Days diet record: https://docs.google.com/document/d/1JfVL_ykyfbFHictrfZm7I9jOHNwbrkl5/edit?usp=sharing&ouid=112290621294091197116&rtpof=true&sd=true

These forms will provide us with key information to create a tailored approach that best suits your needs. Please complete them at your earliest convenience before our scheduled call.

If you have any questions or need assistance, feel free to reach out. We’re here to help!
WhatsApp: +91-8178499251

Transform your eating habits & lose weight with a balanced meal plan. (Easy to follow, homemade meals)

Meal Plan: Lose Weight With Balanced Eating

DALL·E 2025-01-02 23.42.54 - A minimalist yet vibrant 16_9 promotional banner for '1_1 Fitness with Vaishali,' showing a confident woman leading a fitness coaching session on a la.webp

Transform your fitness journey with 1:1 Fitness Coaching designed exclusively for you! With 12 personalized sessions a month (every alternate day), this program offers a dynamic blend of yoga, strength training, core workouts, and more—everything your body needs to become stronger, leaner, and more flexible.Here’s what you’ll get:<ul><li>Expert guidance tailored to your fitness level and goals.</li><li>A balanced workout routine that keeps things exciting and effective.</li><li>Personalized tips and adjustments to maximize your progress.</li><li>Motivation and accountability to keep you on track every step of the way.</li></ul>This isn’t just a coaching; it’s a lifestyle upgrade. Start your journey toward a fitter, more confident you today—because your body deserves the best!

Thank you for signing up for 1:1 Fitness Sessions with me! I’m excited to guide you on your fitness journey and help you achieve your goals. To ensure a smooth and productive session, here are a few tips and details to prepare:

Before Your Session:
1. Be Ready on Time: Please log in to the Google Meet link at the scheduled time.
2. Wear Comfortable Clothes: opt for workout attire that allows free movement.
3. Set Up Your Space: Clear enough room to move freely and keep your essentials (yoga mat, water bottle, towel, etc.) nearby.
4. Position Your Camera: Place your camera at an angle where your full body is visible during the workout. This helps me guide and correct your form effectively.
5. Check Your Connection: Ensure a stable internet connection to avoid interruptions.

What You’ll Need:
1. Yoga mat or workout mat
2. Dumbbells (optional)
3. A water bottle to stay hydrated
Feel free to reach out if you have any questions before the session. I’m looking forward to working with you and making your fitness goals a reality!

WhatsApp: +91-8178499251

Get fit with 1:1 coaching! A perfect mix of yoga, strength, and core workouts tailored for your body’s needs.

1:1 Fitness Coaching

The Health Revolution, a program designed to tackle inflammation, hormonal imbalances (e.g., thyroid, endometriosis, PCOD), and gut issues. Experience life-changing benefits such as clearer skin, weight loss, reduced bloating, improved digestion, and increased energy levels.This program includes:<ol><li>Onboarding Call : 60 min long onboarding call to help you get started.&nbsp;</li><li>12 Weekly Calls: Regular progress monitoring and adjustments to keep you on track.</li><li>Blood Report Analysis: 2 detailed Blood Report Analysis.</li><li>WhatsApp Chat Support: Quick answers whenever you need them.</li><li>Recipe Book: Easy, delicious recipes tailored to your lifestyle.</li><li>Advanced Supplement Guide</li><li>Customized Meal Plan: Customized plan every week for your medical conditions (like PCOD, Diabetes, Thyroid, BP, Pregnancy, Fatty Liver, etc.) </li><li>Pre Recorded Yoga Sessions: 21 Days specially curated movement videos to improve your flexibility and strength.</li><li>Progress Tracker Tool: Simple tools to monitor and adjust your progress.</li><li>Daily Health Log Tool: Track your daily habits for consistent improvement. </li></ol>This program could be the turning point you've been waiting for!PS: We allow you to schedule your call at least 5 days later to allow sufficient time for you to complete the required forms. This will help us gather the necessary information to create your customized plan before the call.

3 Months Program

The Health Revolution, a program designed to tackle inflammation, hormonal imbalances (e.g., thyroid, endometriosis, PCOD), and gut issues. Experience life-changing benefits such as clearer skin, weight loss, reduced bloating, improved digestion, and increased energy levels.This program includes:<ol><li>Onboarding Call : 60 min long onboarding call to help you get started.&nbsp;</li><li>24 Weekly Calls: Regular progress monitoring and adjustments to keep you on track.</li><li>Blood Report Analysis: 2 detailed Blood Report Analysis.</li><li>WhatsApp Chat Support: Quick answers whenever you need them.</li><li>Recipe Book: Easy, delicious recipes tailored to your lifestyle.</li><li>Advanced Supplement Guide</li><li>Customized Meal Plan: Customized plan every week for your medical conditions (like PCOD, Diabetes, Thyroid, BP, Pregnancy, Fatty Liver, etc.) </li><li>Pre Recorded Yoga Sessions: 21 Days specially curated movement videos to improve your flexibility and strength.</li><li>Progress Tracker Tool: Simple tools to monitor and adjust your progress.</li><li>Daily Health Log Tool: Track your daily habits for consistent improvement. </li></ol>This program could be the turning point you've been waiting for!PS: We allow you to schedule your call at least 5 days later to allow sufficient time for you to complete the required forms. This will help us gather the necessary information to create your customized plan before the call.

6 Months Program

The Health Revolution, a program designed to tackle inflammation, hormonal imbalances (e.g., thyroid, endometriosis, PCOD), and gut issues. Experience life-changing benefits such as clearer skin, weight loss, reduced bloating, improved digestion, and increased energy levels.This program includes:<ol><li>Onboarding Call : 60 min long onboarding call to help you get started.&nbsp;</li><li>52 Weekly Calls: Regular progress monitoring and adjustments to keep you on track.</li><li>Blood Report Analysis: 3 detailed Blood Report Analysis.</li><li>WhatsApp Chat Support: Quick answers whenever you need them.</li><li>Recipe Book: Easy, delicious recipes tailored to your lifestyle.</li><li>Advanced Supplement Guide</li><li>Customized Meal Plan: Customized plan every week for your medical conditions (like PCOD, Diabetes, Thyroid, BP, Pregnancy, Fatty Liver, etc.) </li><li>Pre Recorded Yoga Sessions: 21 Days specially curated movement videos to improve your flexibility and strength.</li><li>Progress Tracker Tool: Simple tools to monitor and adjust your progress.</li><li>Daily Health Log Tool: Track your daily habits for consistent improvement. </li></ol>This program could be the turning point you've been waiting for!PS: We allow you to schedule your call at least 5 days later to allow sufficient time for you to complete the required forms. This will help us gather the necessary information to create your customized plan before the call.

Transform your health in 12 months! Address inflammation, hormonal imbalances, for clear skin & weight loss.

12 Months Program

Nency PT

Chhavi

Silky

Dipika Tahelyani

Confused about which program to join? Let’s clear the fog in just 15 minutes. This clarity call&nbsp;is your chance to connect 1:1, ask questions, and get expert guidance on what path is right for your body, goals, and lifestyle.Whether it's weight loss, gut health, PCOS, or low energy—we’ll figure it out together so you can stop guessing and start healing with confidence.🎯 No pressure, no pushy sales—just honest guidance. 🕒 Limited free slots available this week. Book now!

Just a consultation call to understand my health better before deciding

A 1-on-1 personalised program to address my deep health concerns

A flexible short-term plan to help me manage my weight (no major health issues)

A long-term program to build lasting habits and stay consistent eg 6 months - 1 year

Not sure yet- need help figuring out what is right for me

Yes I understand and I am ready for a short term commitment

Yes I understand and I am looking for an intensive long term program

Yes I understand and I am ready to invest in whatever is the best for me

Thank you for booking your 1:1 Consultation Call with me – I’m so glad you took this step towards prioritizing your health 💚

This won’t be just a casual chat – I’ll come prepared with insights based on your form, so we can make the most of these 15 minutes.
Expect genuine guidance, full attention, and a safe space to talk about your goals 🌿

📌 You’ll receive a reminder before our call – please be on time so we can dive right in!
Let’s get you the clarity and confidence you deserve 🙌

Excited to speak with you soon!
— Vaishali ✨
Nutritionist & Fitness Coach



Not sure which program is right for you? Let’s talk 💬