Manisha Mahaldar

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Dance Movement Therapy (DMT) is an expressive therapy that uses movement and dance to enhance emotional, social, cognitive, and physical well-being. Grounded in the belief that movement is linked to the mind and body, DMT facilitates healing and self-discovery through purposeful movement.It can be adapted to various populations and settings, such as clinical therapy, educational settings, and community centers. DMT encourages individuals to express their thoughts and emotions through movement, leading to the release of pent-up emotions and trauma, and promoting emotional healing.

Dance Movement Therapy (DMT) is an expressive therapy and dance to enhance emotional, social, cognitive

Dance Movement Therapy

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Mindfulness is a mental practice that involves focusing on the present moment in a non-judgmental way. It emphasizes awareness and acceptance of one’s thoughts, feelings, and bodily sensations. The practice originates from Buddhist traditions and has been adapted into secular contexts, particularly in mental health and therapeutic settings.Present Moment Awareness:&nbsp;Paying attention to the current experience rather than ruminating on the past or worrying about the future.Non-Judgemental Attitude:&nbsp;Observing thoughts and feelings without labelling them as good or bad.Acceptance:&nbsp;Allowing experiences to be as they are without trying to change them immediately.Intentionality:&nbsp;Engaging in mindfulness practices with purpose and deliberate focus.

Mindfulness is a mental practice that involves focusing on the present moment in a non-judgmental way.

Mindfulness

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Expressive arts encompass various creative practices like visual arts, music, dance, drama, and writing to convey emotions, thoughts, and experiences. In therapy, these practices are integrated into expressive arts therapy, which uses creative expression to address psychological and emotional issues.Sessions might include painting, movement, and storytelling, focusing on the process rather than the final product. This approach is therapeutic, providing relief and emotional release, especially for those who struggle to articulate their feelings verbally. It engages the mind, body, and spirit, promoting holistic healing and self-discovery.

Expressive arts encompass various creative practices like visual arts, music, dance, drama.

Expressive Arts

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In this exclusive session, you'll engage in a direct and insightful conversation with me. It is designed to provide you with a safe space to discuss the challenges and questions you currently face. During the session, I will attentively listen to your concerns and offer a tailored approach to a solution. Book your 1:1 session now and embark on a journey of personalised support and expertise with me.

Consultation Call Service

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Discover the untapped realms of your subconscious with Manisha’s Readings After Clairvoyance session. This immersive experience offers insights into your life’s most pressing questions, helping you align your actions with your soul’s purpose. Manisha’s clairvoyant abilities allow her to perceive beyond the ordinary, offering guidance rooted in authenticity and spiritual connection.<ul><li class="">A personalized reading that delves deep into your emotional and spiritual landscape.</li><li class="">Insights into your life’s path, relationships, and hidden potentials.</li><li class="">A safe and nurturing space for reflection, healing, and empowerment.</li></ul>

Clairvoyance Session

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Let the wisdom of angels illuminate your path. In this gentle yet powerful session, Manisha connects with angelic energies to offer messages of love, hope, and encouragement. Each card drawn serves as a bridge between you and the divine, providing answers and affirmations for your life journey.<ul><li class="">A soulful exploration of life’s challenges through the lens of angelic guidance.</li><li class="">Answers to specific questions or general insights into your life’s direction.</li><li class="">A session filled with light, positivity, and a sense of divine connection.</li></ul>

Angel Card Reading

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Reiki, derived from the Japanese words “Rei” (universal) and “Ki” (life force energy), is an alternative therapy known as energy healing. Originating in late 19th-century Japan, Reiki involves a practitioner channelling universal energy through their palms to promote healing and balance.This holistic practice emphasizes the flow of life force energy to enhance physical, emotional, and spiritual well-being, and can be used alone or alongside other treatments to support overall health.