Nehal 

In this exclusive session, you'll engage in a direct and insightful conversation with me. It is designed to provide you with a safe space to discuss the challenges and questions you currently face. During the session, I will attentively listen to your concerns and offer a tailored approach to a solution. Book your 1:1 session now and embark on a journey of personalised support and expertise with me.

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50-Minute Counselling Session with Senior Psychologist &amp; CEO – Nehal Bansal 🌸 At I Hear You, your mental well-being is our priority. In this 50-minute counselling session with Nehal Bansal – Senior Psychologist and CEO of I Hear You, you will find a safe, compassionate, and professional space to work through your challenges.In this session, you will:<ul><li>Gain clarity on your thoughts, emotions, and patterns</li><li>Explore deeper issues around stress, anxiety, relationships, or self-growth</li><li>Learn practical coping tools rooted in evidence-based psychology</li><li>Receive guidance tailored to your unique life situation</li></ul>With years of expertise and a holistic approach, Nehal Bansal combines professional insight with warmth, ensuring you feel supported every step of the way.💡 One session can set the foundation for lasting change.

Counselling session: Nehal Bansal

Couple's Counselling

At I Hear You, we believe that the right diet is not about restriction, but about creating a mindful balance between nutrition, lifestyle, and emotional well-being. Our diet services are designed to help you eat better, feel lighter, and build habits that last.✨ In just a quick 15-minute call, you’ll get a clear understanding of how our diet program works, what kind of meal plan will suit your body, and how we can guide you step by step toward your goals.💡 With our structured yet flexible approach, clients have been able to achieve sustainable weight loss of 4–6 kgs in a month—without fad diets or extreme restrictions.Our focus is on:<ul><li>Easy-to-follow, customized meal plans</li><li>Mindful eating practices</li><li>Simple lifestyle adjustments for lasting results</li><li>Continuous support and guidance</li></ul>🌸 Take the first step today. Book your 15-minute call and discover how you can transform your health—inside and out—with I Hear You.

The Balance Bowl- Nutrition diet

50-Minute Counselling Session with a Junior Psychologist – I Hear YouAt I Hear You, we understand that sometimes you just need a safe space to talk, reflect, and work through what’s on your mind. Our 50-minute counselling session with a Junior Psychologist gives you exactly that—an opportunity to share openly and begin your journey toward emotional well-being.In this session, you will:<ul><li>Be heard without judgment in a confidential setting</li><li>Explore your thoughts, feelings, and challenges with professional guidance</li><li>Learn coping strategies and tools to manage stress, anxiety, relationships, or personal struggles</li><li>Take small but meaningful steps toward healing and self-growth</li></ul>Our Junior Psychologists are trained, compassionate professionals who work under the supervision and guidance of senior experts at I Hear You. This ensures you receive both empathy and evidence-based support at an affordable price.💬 Sometimes, one conversation can be the beginning of real change.