
Hello! My name is Shanel, and I’m a certified Mindfulness and ADHD coach dedicated to helping women like me navigate life with ADHD. For years, I struggled to manage my symptoms while juggling daily tasks and responsibilities. Anyone with ADHD knows the constant overwhelm—the racing thoughts, the guilt, the frustration. Words like “lazy” and “unmotivated” were often thrown my way. We’re constantly on, thinking and reeling, rarely finding moments to switch off and recharge.

 Through trial and error, I discovered that mindfulness and creativity were the keys to calming my busy mind. Practices like yoga, meditation, journaling, and engaging in creative outlets helped me reconnect with myself, find focus, and regain clarity.

Shanel Nwosu

(Shanel) -The FlourishWell Collective

In this exclusive session, you'll engage in a direct and insightful conversation with me. It is designed to provide you with a safe space to discuss the challenges and questions you currently face. During the session, I will attentively listen to your concerns and offer a tailored approach to a solution. Book your 1:1 session now and embark on a journey of personalised support and expertise with me.

Discovery Call

A focused, short-term boost designed to help you get unstuck fast. Across one hour, we’ll identify what’s overwhelming you, introduce practical ADHD-friendly tools, and create simple systems you can start using right away.​Perfect if you’re exploring coaching for the first time or need a structured reset to move forward with confidence.​