Harshita Jain

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In this exclusive session, you'll engage in a direct and insightful conversation with me. It is designed to provide you with a safe space to discuss the challenges and questions you currently face. During the session, I will attentively listen to your concerns and offer a tailored approach to a solution. Book your 1:1 session now and embark on a journey of personalised support and expertise with me.

Heal and Nourish 1:1 consultation

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Achieve Sustainable Weight Loss &amp; Better Health 🌿 Our Weight Management Plan is designed to help you lose or maintain weight in a healthy, sustainable, and scientifically backed manner. Whether you aim to shed extra kilos, tone your body, or maintain an ideal weight, this program ensures a balanced approach through diet, exercise, and lifestyle modifications.<h3>Key Benefits of Our Plan:</h3>✔️ Personalized Diet Plans – Tailored to your body type, metabolism, and health goals ✔️ Balanced Nutrition – A mix of macronutrients for optimal energy &amp; fat loss ✔️ Sustainable Approach – No extreme diets, only long-term healthy habits ✔️ Gut Health &amp; Detox Guidance – Reduce bloating and improve digestion ✔️ Ayurveda &amp; Naturopathy Integration – Natural remedies for metabolism boost ✔️ Exercise &amp; Activity Support – Simple workouts based on your fitness level ✔️ Ongoing Support &amp; Accountability – Stay motivated and track progress

Weight Management Plan

<h3>❌ Pain Points:</h3><ul type="disc"><li>Feeling tired all the time no matter how much you sleep?</li><li>Gaining weight even when eating healthy?</li><li>Hair thinning, brain fog &amp; mood swings making life harder?</li></ul><h3>✅ Solution:</h3>This plan helps you balance your thyroid hormones naturally by including the right foods, lifestyle changes, and Ayurvedic remedies to bring back your energy, metabolism, and hair health.

Thyroid Health Plan – Balance & Boost Your Energy!

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<h3>❌ Pain Points:</h3><ul type="disc"><li>Tired of constantly checking your sugar levels?</li><li>Struggling with cravings &amp; weight gain?</li><li>Feeling exhausted &amp; sluggish after meals?</li></ul><h3>✅ Solution:</h3>This plan helps you stabilize blood sugar, boost energy, and even reverse Type 2 Diabetes with a low-glycemic, anti-inflammatory diet and simple lifestyle tweaks!

Diabetes Reversal Plan – Control Blood Sugar & Feel Lighter!

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<h3>❌ Pain Points:</h3><ul type="disc"><li>Constant bloating, acidity, or IBS ruining your day?</li><li>Feeling heavy even after a small meal?</li><li>Suffering from constipation, gas, or indigestion?</li></ul><h3>✅ Solution:</h3>This plan focuses on healing your gut naturally by identifying trigger foods, strengthening digestion, and rebalancing gut bacteria with prebiotic &amp; probiotic-rich foods.

Gut Healing & Digestion Plan – Say Goodbye to Bloating & Acidity!

<h3>❌ Pain Points:</h3><ul type="disc"><li>Irregular periods, acne, or sudden weight gain?</li><li>Hair thinning, mood swings &amp; sugar cravings?</li><li>Feeling bloated &amp; inflamed all the time?</li></ul><h3>✅ Solution:</h3>This plan naturally balances hormones, regulates menstrual cycles, and supports weight loss by focusing on insulin sensitivity, stress reduction, and anti-inflammatory foods.