Ankit Gupta

Health & Fitness Coach

Coach Ankit Gupta

What This Session IsA&nbsp;45-minute private video consultation&nbsp;focused on&nbsp;health, fitness, fat loss, muscle gain, nutrition habits, lifestyle, and training clarity.This session is&nbsp;education-driven, evidence-based, and practical. No motivation speeches. No instant transformations. No “secret hacks.”The goal is&nbsp;clarity, not comfort.<hr><h2>What You CAN Expect From This Call</h2><h3>1. Personalized Assessment</h3>Based on:<ul><li>Your age, height, weight</li><li>Medical history you disclose</li><li>Lifestyle, job routine, stress, sleep</li><li>Training history and injuries</li><li>Diet patterns and past attempts</li></ul>This is a&nbsp;conversation, not a lecture.<hr><h3>2. Evidence-Based Guidance</h3>All recommendations are aligned with:<ul><li>Exercise physiology</li><li>Nutrition science</li><li>Behavior change research</li><li>Real-world adherence, not textbook perfection</li></ul>If something doesn’t have scientific backing, it doesn’t enter the conversation.<hr><h3>3. Clear Direction &amp; Action Steps</h3>By the end of the call, you will have:<ul><li>Clarity on&nbsp;why results are/aren’t happening</li><li>What to&nbsp;start,stop, and&nbsp;continue</li><li>Realistic expectations for timelines</li><li>A structured way forward (training, nutrition, habits)</li></ul>No confusion. No overload.<hr><h3>4. Honest, Direct Feedback</h3>You may hear things you don’t&nbsp;like, but you will hear things you&nbsp;need.This is not a validation call. This is a problem-solving call.<hr><h2>What You Should NOT Expect From This Call</h2><h3>1. This Is NOT Medical Treatment</h3><ul><li>No diagnosis</li><li>No prescription of medicines</li><li>No treatment for medical conditions</li></ul>I am&nbsp;not a doctor. This session does&nbsp;not replace medical consultation.If needed, I will&nbsp;advise you to consult a qualified medical professional.<hr><h3>2. No Instant Weight Loss or Fat Loss</h3><ul><li>No “lose 10 kg in 30 days”</li><li>No detoxes, miracle diets, or shortcuts</li><li>No hormone manipulation promises</li></ul>Biology does not negotiate. Your body runs on&nbsp;energy balance, adaptation, and consistency.<hr><h3>3. No Personalized Diet Chart or Workout PDF</h3>This call is for:<ul><li>Understanding</li><li>Direction</li><li>Strategy</li></ul>Detailed plans are part of&nbsp;separate coaching programs, not this consultation.<hr><h3>4. No Emotional Therapy or Counseling</h3>This is&nbsp;not:<ul><li>Mental health therapy</li><li>Relationship counseling</li><li>Trauma or emotional healing support</li></ul>If you require mental health support, a licensed professional is the right person.<hr><h3>5. No Guarantee of Results</h3>Results depend on:<ul><li>Your execution</li><li>Your consistency</li><li>Your environment</li><li>Your health variables</li></ul>Guidance ≠ compliance Information ≠ transformation<hr><h2>Who This Call Is BEST For</h2><ul><li>People stuck despite “doing everything right”</li><li>Beginners confused by too much online information</li><li>Working professionals needing realistic solutions</li><li>People tired of fads and misinformation</li><li>Those willing to take responsibility for change</li></ul><hr><h2>Who This Call Is NOT For</h2><ul><li>People looking for shortcuts</li><li>People wanting validation, not correction</li><li>People unwilling to change habits</li><li>Those expecting medical advice</li><li>Those expecting guaranteed outcomes</li></ul><hr><h2>Important Disclaimer</h2><ul><li>This consultation provides&nbsp;educational and informational guidance only.</li><li>All advice is based on&nbsp;general scientific principles, adapted to your situation.</li><li>You are fully responsible for any decisions you make based on this discussion.</li><li>Always consult a qualified doctor before making major changes if you have:<ul><li>Chronic medical conditions</li><li>Injuries</li><li>Are pregnant or post-partum</li><li>Are on long-term medication</li></ul></li></ul>By booking this call, you acknowledge and agree to these terms.<hr><h2>Final Note</h2>This call is not about motivation. It’s about&nbsp;truth, structure, and long-term sustainability.If you’re ready for&nbsp;clarity over comfort, this call will be useful.If you want comfort, Instagram already exists.

1. Nature of Service
This is a paid, time-based 1-on-1 video consultation (45 minutes).
The session is educational and advisory in nature.
No medical diagnosis, treatment, or prescriptions are provided.
2. Booking & Payment
Full payment is required in advance to confirm the booking.
A session is considered confirmed only after successful payment.
Session slots are limited and reserved exclusively for the client.
3. No Refund Policy
All payments are non-refundable.
No refunds will be provided for:
Change of mind
Missed sessions
Late arrival
Partial attendance
Dissatisfaction with advice
Expectation mismatch
Once a slot is booked, that time is blocked and cannot be reallocated.
4. Rescheduling Policy
One-time rescheduling may be allowed only if requested at least 24 hours in advance.
Requests made within 24 hours of the session will not be entertained.
Failure to attend without prior notice will be treated as a completed session.
5. Session Duration
Each session is strictly 45 minutes.
Late joining will not extend the session time.
The session will end on time regardless of arrival delay.
6. Client Responsibility
Clients are responsible for:
Sharing accurate health and lifestyle information
Ensuring stable internet connectivity
Being present, attentive, and respectful during the session
Outcomes depend entirely on client implementation and consistency.
7. Limitation of Liability
The coach is not responsible for:
Any health issues arising from independent decisions
Misinterpretation or misuse of information provided
Outcomes beyond the scope of the consultation
8. Professional Conduct
Any form of disrespect, harassment, or inappropriate behavior will result in:
Immediate termination of the session
No refund or rescheduling
9. Agreement
By booking this session, you confirm that:
You have read and understood these terms
You accept the no-refund policy
You agree to proceed under these conditions

An exclusive 1-on-1 consultation with Ankit Gupta for a personalised, results-driven fitness plan.