I'm Dr. Upasana Singh—a medical doctor, wellness educator, and the founder of **ALGN**.

My philosophy is simple: lasting health isn't built through extremes; it's built through alignment.

At ALGN, I help individuals reconnect with their health using an evidence-based approach that integrates medicine, nutrition, movement, mindfulness, and sustainable lifestyle practices.

Every recommendation I make is personalized, practical, and designed to create long-term change—not quick fixes.

If you're ready to invest in your health with intention, I'd be honoured to be a part of your journey.

Dr. Upasana Singh

Upasana Singh

Dr Upasana Singh

Curious if ALGN is right for you?This complimentary 15-minute call is an opportunity to understand your current health, lifestyle, and goals. We'll discuss the challenges you're facing, explore what's been holding you back, and determine whether the ALGN Method is the right approach for you.During the call, we'll:<ul><li>Understand your health, fitness, and wellness goals.</li><li>Discuss your current lifestyle, habits, and daily routine.</li><li>Identify the key obstacles preventing sustainable progress.</li><li>Explain how the ALGN Method works and what you can expect.</li><li>Answer any questions you may have about the program.</li></ul>This is a conversation—not a consultation or a sales call. By the end of the session, you'll have greater clarity on your next steps, whether that's joining ALGN or pursuing another path that's better suited to your needs.

Thank you for taking the time to connect with me today.

It was a pleasure learning about your goals and understanding where you are on your wellness journey. I appreciate your openness and the trust you've placed in sharing your experiences.

I hope our conversation gave you greater clarity about your next steps and how the ALGN Method can help you build sustainable habits for long-term health and well-being.

If you have any questions or would like to discuss anything further, please don't hesitate to reach out. Whenever you're ready, I'd be happy to support you on your journey.

Looking forward to hearing from you.

**– Dr. Upasana Singh**
Founder, ALGN


Simran Kaur

Vaibhav Kumar

Swati Vats

Akash Tyagi

Rajat Chawla

Discovery Call

Have a question about fitness, nutrition, mindfulness, healthy habits, or living a more balanced life?Whether you're unsure where to start, feeling stuck in your wellness journey, or simply looking for evidence-based guidance, you're welcome to ask.You can reach out for:<ul><li>Nutrition and healthy eating guidance</li><li>Fitness and exercise-related questions</li><li>Habit building and sustainable lifestyle changes</li><li>Stress management and mindfulness practices</li><li>General wellness and preventive health</li><li>Questions about the ALGN Method or our programs</li></ul>I'll do my best to provide thoughtful, science-backed guidance and point you in the right direction.Please note: This service is intended for general education and wellness guidance. It does not replace a medical consultation, diagnosis, or treatment. If you're experiencing a medical emergency or have concerns requiring clinical evaluation, please consult your healthcare provider.

Please note: This service is intended for general education and wellness guidance. It does not replace a medical consultation, diagnosis, or treatment. If you're experiencing a medical emergency or have concerns requiring clinical evaluation, please consult your healthcare provider.

Thank you for reaching out!

I'm glad I could be a part of your wellness journey and help answer your questions. I hope our conversation gave you clarity, confidence, and practical insights that you can apply in your daily life.

If you have more questions in the future or need personalized guidance, I'm always happy to help.

Wishing you the very best on your journey to better health and well-being.

**– Dr. Upasana Singh**
Founder, ALGN

Darshana

Swati

Ashish

Binod

Ask Me Anything

Sometimes, what you need isn't another diet plan or fitness tip—you need someone to truly understand where you are and help you figure out what comes next.This 40-minute one-on-one consultation is a dedicated space to talk about you—your health, your lifestyle, your struggles, your goals, and everything in between.We'll explore what's working, what's holding you back, and create a practical, personalized roadmap that feels realistic for your life. Whether you're trying to lose weight, build healthier habits, improve your relationship with food, manage stress, or simply feel like yourself again, this session is designed to meet you where you are.You'll leave with:<ul><li>A clearer understanding of your current health and lifestyle.</li><li>Insights into the habits that may be limiting your progress.</li><li>Personalized recommendations based on your unique needs and goals.</li><li>Simple, actionable steps you can start implementing right away.</li></ul>This isn't about perfection or quick fixes. It's about building a healthier, more balanced life—one sustainable step at a time.Please note: This consultation provides personalized lifestyle and wellness guidance. It is not a substitute for medical diagnosis, treatment, or emergency care.

Please note: This consultation provides personalized lifestyle and wellness guidance. It is not a substitute for medical diagnosis, treatment, or emergency care.

Thank you for choosing ALGN.

It was a pleasure connecting with you and learning about your journey. I hope our session gave you clarity, confidence, and practical steps to move forward.

Remember, lasting change comes from small, consistent actions. Thank you for trusting me to be a part of your wellness journey.

Wishing you the very best in health and well-being.

**– Dr. Upasana Singh**
Founder, ALGN
