Claudia Villouta

In this exclusive session, you'll engage in a direct and insightful conversation with me. It is designed to provide you with a safe space to discuss the challenges and questions you currently face. During the session, I will attentively listen to your concerns and offer a tailored approach to a solution. Book your 1:1 session now and embark on a journey of personalised support and expertise with me.

Introductory Call

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<p><br></p><h3>Yoga Practice Program Overview</h3><h4>Class Structure -&nbsp;Evening</h4><ul><li><strong>Duration:&nbsp;</strong>1 hour per class<ul><li><strong>Asana Practice (Fixed Sequence):</strong>45 minutes<ul><li>Objective: Help participants create or develop a consistent self-practice.</li><li>Weekly Introduction: A new posture, pranayama, and meditation technique focusing on balancing the five elements (Earth, Water, Fire, Air, and Space).</li></ul></li><li><strong>Pranayama and Meditation:</strong>15 minutes daily.</li></ul></li></ul><h4>Weekly Focus on the Elements</h4><ol><li><strong>Week 1:&nbsp;</strong>Earth Element<ul><li>Posture, pranayama, and meditation techniques for grounding and stability.</li></ul></li><li><strong>Week 2:&nbsp;</strong>Water Element<ul><li>Practices to enhance fluidity and adaptability.</li></ul></li><li><strong>Week 3:&nbsp;</strong>Fire Element<ul><li>Techniques for igniting strength and energy.</li></ul></li><li><strong>Week 4:&nbsp;</strong>Air Element<ul><li>Focus on lightness, breath, and movement.</li></ul></li><li><strong>Week 5:&nbsp;</strong>Space Element<ul><li>Practices for expansion and connection to stillness.</li></ul></li></ol><h4>General Yoga Practice</h4><ul><li><strong>Duration:&nbsp;</strong>1 hour<ul><li>Includes asana, pranayama, and meditation in an integrated sequence.</li></ul></li></ul>

1.5 hours per class; Asana, Pranayama, and Meditation

Commit with Hatha Yoga

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<p><br></p><p><span style="font-size: 19px">Introduction to Ashtanga Vinyasa Program Overview</span></p><h4>Class Structure - 6 weeks</h4><ul><li><strong>Duration:&nbsp;</strong>1.5 hours per class<ul><li><strong>Asana Practice (Introduction to Ashtanga Vinyasa):&nbsp;</strong>1 hour</li><li><strong>Pranayama:&nbsp;</strong>15 minutes</li><li><strong>Meditation:&nbsp;</strong>15 minutes</li></ul></li><li><strong>Schedule:&nbsp;</strong>Morning practice</li><li><strong>Maximum Participants:&nbsp;</strong>12 students</li></ul><h4>Week-by-Week Progression</h4><ol><li><p><strong>Weeks 1–2:</strong></p><ul><li>Focus: Sun Salutations A &amp; B, Standing Sequence, Balancing Poses, and Final Sequence.</li></ul></li><li><p><strong>Weeks 3–4:</strong></p><ul><li>Focus: Introduction to Seated Poses alongside the Final Sequence.</li></ul></li><li><p><strong>Weeks 5–6:</strong></p><ul><li>Focus: Repetition of the sequences learned in the first four weeks.</li><li>Aim: Increase time spent on meditation and pranayama practice.</li></ul></li><li><p><strong>Final Class:</strong></p><ul><li>Dedicated to inquiries and sharing.</li></ul></li></ol><h4>Special Practice Days</h4><ul><li><strong>Full Moon &amp; New Moon Days:</strong><ul><li>No asana practice.</li><li>Focus on inquiries, meditation practices, and sharing.</li></ul></li></ul>

1 hour of general yoga practice: asana, pranayama, meditation