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<p style="text-align: center"><br></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Gray-and-Red-Modern-Photo-Fitness-Promotion-Facebook-Cover--Presentation--2025-11-11-11-28-54.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Gray and Red Modern Photo Fitness Promotion Facebook Cover (Presentation).zip - Gray and Red Modern Photo Fitness Promotion Facebook Cover (3).PNG" data-file-size="3137457" data-origin="," style=""></figure></div><p style="text-align: center"><strong>​</strong></p><p style="text-align: center"><strong>Kerala </strong><span style="color: rgb(255, 0, 0)"><strong>Calisthenics</strong></span><strong> Summit</strong></p><p style="text-align: center">Meet your <span style="color: rgb(255, 0, 0)">favourite Athletes </span>&amp; attend <span style="color: rgb(255, 0, 0)">Calisthenics</span> Friendly <span style="color: rgb(255, 0, 0)">Competition</span>&nbsp;</p><p><br></p><p style="text-align: center"><strong>Event is Hosted by the iconic Calisthenics Athlete of India&nbsp;</strong></p><p style="text-align: center"><span style="color: rgb(255, 0, 0)"><strong>Mr. ROSHAN NEHRU</strong></span></p><p><br></p><p style="text-align: center"><span style="color: rgb(255, 0, 0)"><strong>Event Brief</strong></span></p><p style="text-align: center">+ Grand&nbsp;Calisthenics Meetup</p><p style="text-align: center">+&nbsp;Calisthenics Talk Show<br></p><p style="text-align: center">+&nbsp;Calisthenics Friendly Competition</p><p style="text-align: center">+&nbsp;Calisthenics Challenges</p><p style="text-align: center">+&nbsp;More Games &amp; Challenges!</p><p style="text-align: center">+&nbsp;Awards and Prices</p><p style="text-align: center"><br></p><p style="text-align: center">Block The Dates</p><p style="text-align: center"><span style="color: rgb(255, 0, 0)"><strong>Sunday</strong></span></p><p style="text-align: center"><span style="color: rgb(255, 0, 0)"><strong>Time: 07:00am - 11:00 am</strong></span></p><p><br></p><p style="text-align: center"><strong>Venue:&nbsp;</strong><span style="color: rgb(255, 0, 0)">6amclub, Calicut</span>. Kozhikode District.</p><p style="text-align: center">Google map Location:&nbsp;<a href="https://hosturl.site/ftItHz">https://hosturl.site/ftItHz</a></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Gray-and-Red-Modern-Photo-Fitness-Promotion-Facebook-Cover--Presentation--2025-11-11-11-26-15.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Gray and Red Modern Photo Fitness Promotion Facebook Cover (Presentation).zip - Gray and Red Modern Photo Fitness Promotion Facebook Cover (2) 2.PNG" data-file-size="2919728" data-origin="," style=""></figure></div><p><strong>Limited</strong><span style="color: rgb(255, 94, 0)"><strong>&nbsp;seats</strong></span><strong>– register now!</strong></p><p><br></p><p><strong>Don’t miss this chance to to witness Kerala's Calisthenics Vibrance!</strong></p><p>All are welcome, supporters, beginners &amp; advanced – let’s grow together!</p><p style="text-align: center"><span style="color: rgb(255, 0, 0)">See you all!</span></p>

Kerala Calisthenics Summit!!

Header 1

<div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-calisthenics-challenge-2-2025-11-06-12-49-45.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days calisthenics challenge 2.png.jpg" data-file-size="142551" data-origin="," origin-size="1080,390" style=""></figure></div><p style="text-align: center">Welcome to your journey towards a stronger &amp; healthier you through &nbsp;&nbsp;&nbsp;&nbsp;Home Workouts!&nbsp;<br></p><p style="text-align: center"><br></p><p style="text-align: center">What we aim through this<strong>&nbsp;</strong><span style="color: rgb(255, 0, 0)"><strong>100 Days Challenge</strong></span>, is &nbsp;to Transform yourself by<span style="color: rgb(255, 0, 0)">&nbsp;<strong>building strength, gaining lean muscle mass, improve your flexibility, and master your body weight</strong></span>without the need for expensive equipment or weights.</p><p style="text-align: center">You can Unlock&nbsp;<strong>achieve your dream physique</strong> if you systematically follow our instructions, and being consistent.</p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-12-51-42.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/e1eae64c-408c-4aa4-97ab-218b46facdf3-2025-11-06-06-16-6.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="e1eae64c-408c-4aa4-97ab-218b46facdf3.jpg" data-file-size="238144" data-origin="," origin-size="1023,1083" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1aab3b1a-14a4-45dd-9d91-7771bd0b34c3-2025-11-06-06-16-35.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1aab3b1a-14a4-45dd-9d91-7771bd0b34c3.jpg" data-file-size="192164" data-origin="," origin-size="1023,1092" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-06-29-45.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/dfa0362c-110b-4ed8-9ed9-99af614a480f-2025-11-06-06-19-2.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="dfa0362c-110b-4ed8-9ed9-99af614a480f.jpg" data-file-size="261610" data-origin="," origin-size="1024,1088" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/60184461-0353-4693-8d59-15f1f933f1f2-2025-11-06-06-17-44.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="60184461-0353-4693-8d59-15f1f933f1f2.jpg" data-file-size="231647" data-origin="," origin-size="1023,1075" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Copy-of-Before-After-devanaryanan-2025-11-06-07-10-43.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Copy of Before After devanaryanan.png.jpg" data-file-size="394947" data-origin="," origin-size="600,639" style=""></figure></div><div class="se-component se-image-container __se__float-center"><figure style="width: 100%;"><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-25-44.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="100%," data-align="center" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," data-percentage="100," origin-size="1414,2000" style="width: 100%;"></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-28-0.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 2.png" data-file-size="1462930" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-28-48.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="60184461-0353-4693-8d59-15f1f933f1f2.jpg" data-file-size="231647" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-11-17.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-29-22.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 4.png" data-file-size="1722162" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-29-48.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 5.png" data-file-size="1580911" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-30-32.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-30-57.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 6.png" data-file-size="4331040" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-31-30.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 7.png" data-file-size="3680255" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-32-3.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-32-41.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 8.png" data-file-size="2398938" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-33-6.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 9.png" data-file-size="1482768" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-33-42.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-34-7.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 11.png" data-file-size="1896669" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-34-41.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 12.png" data-file-size="1705383" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-35-17.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 12.png" data-file-size="1705383" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-36-17.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-37-46.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 13.png" data-file-size="1526000" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-38-19.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 14.png" data-file-size="1776830" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-38-47.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-39-29.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 15.png" data-file-size="1648175" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Transformations-of-6amclub-2025-11-06-01-40-15.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Transformations of 6amclub.zip - 16.png" data-file-size="1814093" data-origin="," origin-size="1414,2000" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-offer-2-2025-11-06-01-40-35.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days offer 2.png.jpg" data-file-size="46358" data-origin="," origin-size="1080,213" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-fit-challenge-website-files-2025-11-06-06-48-41.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days fit challenge website files.zip - 5.jpg" data-file-size="324965" data-origin="," origin-size="2000,1090" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-fit-challenge-website-files-2025-11-06-06-49-53.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days fit challenge website files.zip - 4.jpg" data-file-size="376099" data-origin="," origin-size="2000,1179" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-fit-challenge-website-files-2025-11-06-06-50-18.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days fit challenge website files.zip - 3.jpg" data-file-size="334906" data-origin="," origin-size="2000,1295" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-fit-challenge-website-files-2025-11-06-06-50-39.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days fit challenge website files.zip - 2.jpg" data-file-size="200326" data-origin="," origin-size="2000,796" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-fit-challenge-website-files-2025-11-06-06-51-12.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days fit challenge website files.zip - 1.jpg" data-file-size="186263" data-origin="," origin-size="2000,692" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-fit-challenge-website-files-2025-11-06-06-51-30.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days fit challenge website files.jpg" data-file-size="119590" data-origin="," origin-size="2000,698" style=""></figure></div><div class="se-component se-video-container __se__float-none"><figure style="width: 100%; height: 56.25%; padding-bottom: 56.25%;"><iframe src="https://www.youtube.com/embed/JPaWkk1BU5g?feature=share" data-proportion="true" data-percentage="100%,56.25%" data-size="100%,56.25%" data-align="none" data-file-name="JPaWkk1BU5g?feature=share" data-file-size="0" data-origin="100%,56.25%" style="width: 100%; aspect-ratio: 16 / 9; margin-bottom: -56%; height: 100%;"></iframe></figure></div><div class="se-component se-video-container __se__float-none"><figure style="width: 100%; height: 56.25%; padding-bottom: 56.25%;"><iframe src="https://www.youtube.com/embed/qDZYrEAQ1o0?si=8AUrc_KLNAhUbGfp" data-proportion="true" data-percentage="100%,56.25%" data-size="100%,56.25%" data-align="none" data-file-name="qDZYrEAQ1o0?si=8AUrc_KLNAhUbGfp" data-file-size="0" data-origin="100%,56.25%" style="width: 100%; aspect-ratio: 16 / 9; margin-bottom: -56%; height: 100%;"></iframe></figure></div><p style="text-align: center"><span style="color: rgb(153, 138, 0);font-size: 20px"><strong><br></strong></span></p><p style="text-align: center"><span style="font-size: 20px"><span style="color: rgb(153, 138, 0)"><strong>Feedbacks:-</strong></span></span><br></p><p style="text-align: center"><span style="font-size: 16px"><span style="color: rgb(255, 0, 0)"><strong><br></strong></span></span></p><p style="text-align: center"><span style="font-size: 16px"><span style="color: rgb(255, 0, 0)"><strong>Instructions:-</strong></span></span></p><p>&nbsp; &nbsp; &nbsp; &nbsp; You will get a <strong>login message</strong> in your <strong>Gmail app</strong> after completing the Payment. You can access &amp; enjoy the complete course files once you are logged in.<br></p><p><br></p><p>All the very best for your Calisthenics journey :)</p><p>-Musavvir-</p>

100 DAYS FITNESS CHALLENGE!

<p><span style="color: rgb(71, 102, 0)">All the program related details and assessment forms will be send to you after making the payment and&nbsp;</span><strong>join the WhatsApp Group.</strong></p><p>FOR SUPPORT : &nbsp;+ 91 8281 7224 20, + 91 8086 0411 92</p>

1-1 CALISTHENICS Personal Training

<p><br></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC---4-2024-03-07-07-25-28.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC - 4.jpg" data-file-size="237161" data-origin="," origin-size="600,236" style=""></figure></div><p style="text-align: center">Welcome to your journey towards a stronger &amp; healthier you through &nbsp;&nbsp;&nbsp;&nbsp;calisthenics!&nbsp;</p><p style="text-align: center"><br></p><p style="text-align: center">Calisthenics, often referred to as&nbsp;<strong>bodyweight training</strong>, is a fantastic way to<strong>build strength, improve flexibility, and master your body weight</strong>without the need for expensive equipment or weights.</p><p style="text-align: center"><br></p><p style="text-align: center">You can Unlock&nbsp;<strong>L sit,&nbsp;Pistol Squats,&nbsp;Elbow lever,&nbsp;Headstand,&nbsp;Pullover and&nbsp;Frog stand</strong>from this program ,which are the foundational step for you to learn advanced calisthenic skills</p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC-banners--1--2025-16-10-08-38-55.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC banners (1).jpg" data-file-size="198804" data-origin="," style=""></figure></div><p style="text-align: center"><span style="color: rgb(255, 0, 0);font-size: 22px"><strong>SKILLS YOU BUILD FOUNDATION FOR</strong></span></p><div class="se-component se-image-container __se__float-center"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---5-2024-03-07-08-44-25.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="center" data-percentage="auto,auto" data-file-name="Skills for course - 5.jpg" data-file-size="611217" data-origin="," origin-size="600,424" style="text-align: var(--mdb-body-text-align);"></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---6-2024-03-07-08-45-54.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 6.jpg" data-file-size="712901" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---7-2024-03-07-08-46-44.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 7.jpg" data-file-size="735342" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---8-2024-03-07-08-47-8.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 8.jpg" data-file-size="498441" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC-banners--1--2025-16-10-08-39-18.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC banners (1).jpg" data-file-size="198804" data-origin="," style=""></figure></div><p style="text-align: center"><span style="color: rgb(255, 0, 0);font-size: 22px"><strong>​<br></strong></span></p><p style="text-align: center"><span style="color:#ff0000"><span style="font-size: 22px;color: rgb(255, 0, 0)"><strong>SKILLS YOU WILL LEARN IN "3 MONTHS"</strong></span></span></p><div class="se-component se-image-container __se__float-none"><figure><p><img src="https://media-cdn.cosmofeed.com/chat/CFE91B15-096B-4691-9EE0-C6D7A57BBE58-2024-03-07-07-29-49.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="CFE91B15-096B-4691-9EE0-C6D7A57BBE58.jpg" data-file-size="477105" data-origin="," origin-size="600,424" style=""></p></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/6DBA7740-06A2-4816-A9D0-74D8E0D6D32A-2024-03-07-07-30-18.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="6DBA7740-06A2-4816-A9D0-74D8E0D6D32A.jpg" data-file-size="575707" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/2CB240EB-9C57-4F43-A20F-752CAE6FD859-2024-03-07-07-30-51.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="2CB240EB-9C57-4F43-A20F-752CAE6FD859.jpg" data-file-size="442645" data-origin="," origin-size="600,424" style=""></figure></div><p><strong>​<br></strong></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/38D63312-2CAF-4A16-8231-BA54B4172DB0-2024-03-07-07-31-24.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="38D63312-2CAF-4A16-8231-BA54B4172DB0.jpg" data-file-size="302816" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC-banners--1--2025-16-10-08-39-39.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC banners (1).jpg" data-file-size="198804" data-origin="," style=""></figure></div><p style="text-align: center"><span style="color: rgb(255, 0, 0);font-size: 22px"><strong>​<br></strong></span></p><p style="text-align: center"><span style="font-size: 22px"><span style="color: rgb(255, 0, 0)"><strong>4 Strong Reasons to buy this program</strong></span></span><br></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC---3-2024-03-07-07-47-27.PNG?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC - 3.PNG" data-file-size="276490" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC---2-2024-03-07-07-46-52.PNG?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC - 2.PNG" data-file-size="798590" data-origin="," origin-size="600,424" style=""></figure><figure><br></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/499-course-CWC-banners--1--2025-16-10-08-40-0.jpg?w=600&amp;q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="499 course CWC banners (1).jpg" data-file-size="198804" data-origin="," style=""></figure></div><p style="text-align: center"><span style="color: rgb(255, 0, 0);font-size: 20px"><strong>​<br></strong></span></p><p style="text-align: center"><span style="font-size: 20px"><span style="color: rgb(255, 0, 0)"><strong>Instructions:-</strong></span></span></p><p style="text-align: center">&nbsp; &nbsp; &nbsp; &nbsp; You will get a&nbsp;<strong>login message&nbsp;</strong>in your&nbsp;<strong>Gmail app&nbsp;</strong>after completing the Payment. You can access &amp; <strong>Download</strong> the complete workout schedule file once you are logged in.<br></p><p><br></p><p>All the very best for your Calisthenics journey.</p><p><strong>Musavvir</strong></p><p><br></p><p><br></p><p>NB- No Refund Policy</p>

The best Calisthenics Workout Schedule!!

<div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/100-days-calisthenics-challenge-3-2025-11-06-07-32-39.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="100 days calisthenics challenge 3.png.jpg" data-file-size="142939" data-origin="," style=""></figure></div><p style="text-align: center">Welcome to <strong>100 Days Calisthenics Challenge</strong>! Your journey towards a stronger &amp; healthier you through calisthenics!&nbsp;<br></p><p style="text-align: center"><br></p><p style="text-align: center">Calisthenics, often referred to as <strong>bodyweight training</strong>, is a fantastic way to <strong>build strength, improve flexibility, and master your body weight </strong>without the need for expensive equipment or weights.</p><p style="text-align: center">You can Unlock&nbsp;<strong>L sit,&nbsp;Pistol Squats,&nbsp;Elbow lever,&nbsp;Headstand,&nbsp;Pullover, Skin the Cat and&nbsp;Frog stand</strong> from this program ,which are the foundational step for you to learn advanced calisthenic skills</p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-02-20.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 1.jpg" data-file-size="197198" data-origin="," origin-size="2000,594" style=""></figure></div><p style="text-align: center"><span style="font-size: 20px"><span style="color: rgb(255, 0, 0)"><span style="color:#ff0000"><strong><strong>SKILLS YOU BUILD FOUNDATION FOR</strong></strong></span></span></span></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---5-2024-03-07-08-52-33.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 5.jpg" data-file-size="611217" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---6-2024-03-07-08-52-57.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 6.jpg" data-file-size="712901" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---7-2024-03-07-08-53-18.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 7.jpg" data-file-size="735342" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Skills-for-course---8-2024-03-07-08-53-36.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Skills for course - 8.jpg" data-file-size="498441" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-02-39.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 1.jpg" data-file-size="197198" data-origin="," origin-size="2000,594" style=""></figure></div><p style="text-align: center"><br></p><p style="text-align: center"><span style="font-size: 20px"><span style="color: rgb(255, 0, 0)"><span style="color:#ff0000"><strong>LEARN THESE 7 FOUNDATIONAL SKILLS</strong></span></span></span></p><div class="se-component se-image-container __se__float-none"><figure><p><strong>​</strong><br></p><img src="https://media-cdn.cosmofeed.com/chat/CFE91B15-096B-4691-9EE0-C6D7A57BBE58-2024-23-06-06-28-52.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="CFE91B15-096B-4691-9EE0-C6D7A57BBE58.jpg" data-file-size="477105" data-origin="," origin-size="2000,1415" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/6DBA7740-06A2-4816-A9D0-74D8E0D6D32A-2024-23-06-06-29-33.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="6DBA7740-06A2-4816-A9D0-74D8E0D6D32A.jpg" data-file-size="575707" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/2CB240EB-9C57-4F43-A20F-752CAE6FD859-2024-23-06-06-29-58.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="2CB240EB-9C57-4F43-A20F-752CAE6FD859.jpg" data-file-size="442645" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/38D63312-2CAF-4A16-8231-BA54B4172DB0-2024-23-06-06-30-25.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="38D63312-2CAF-4A16-8231-BA54B4172DB0.jpg" data-file-size="302816" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-03-8.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 1.jpg" data-file-size="197198" data-origin="," origin-size="2000,594" style=""></figure></div><p><strong>​<br></strong></p><p style="text-align: center"><span style="color: rgb(255, 0, 0);font-size: 22px"><span style="font-size:19px;color:#ff0000"><strong>6 STRONG REASONS TO BUY THIS PROGRAM</strong></span></span></p><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-05-50.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.png.png" data-file-size="383766" data-origin="," origin-size="2000,1414" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-07-14.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.png" data-file-size="1607838" data-origin="," origin-size="2000,1415" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/Every-fit-days-2024-24-06-05-31-34.png?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="Every fit days.png" data-file-size="705342" data-origin="," origin-size="600,424" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-07-52.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 3.jpg" data-file-size="199396" data-origin="," origin-size="2000,770" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-08-28.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 1.jpg" data-file-size="197198" data-origin="," origin-size="2000,594" style=""></figure></div><p style="text-align: center"><span style="color: rgb(153, 138, 0);font-size: 20px"><strong>​<br></strong></span></p><p style="text-align: center"><span style="font-size: 20px"><span style="color: rgb(153, 138, 0)"><strong>Feedbacks:-</strong></span></span><br></p><div class="se-component se-video-container __se__float-none"><figure style="width: 100%; height: 56.25%; padding-bottom: 56.25%;"><iframe src="https://www.youtube.com/embed/XC0yBceuYew?feature=share" data-proportion="true" data-percentage="100%,56.25%" data-size="100%,56.25%" data-align="none" data-file-name="XC0yBceuYew?feature=share" data-file-size="0" data-origin="100%,56.25%" style="width: 100%; aspect-ratio: 16 / 9; margin-bottom: -56%; height: 100%;"></iframe></figure></div><div class="se-component se-video-container __se__float-none"><figure style="width: 100%; height: 56.25%; padding-bottom: 56.25%;"><iframe src="https://www.youtube.com/embed/qDD8_QMfn40?feature=share" data-proportion="true" data-percentage="100%,56.25%" data-size="100%,56.25%" data-align="none" data-file-name="qDD8_QMfn40?feature=share" data-file-size="0" data-origin="100%,56.25%" style="width: 100%; aspect-ratio: 16 / 9; margin-bottom: -56%; height: 100%;"></iframe></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-11-06-07-25-4.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 1.jpg" data-file-size="197198" data-origin="," style=""></figure></div><div class="se-component se-video-container __se__float-none"><figure style="width: 100%; height: 56.25%; padding-bottom: 56.25%;"><iframe src="https://www.youtube.com/embed/-x8FKDnq0Ck?feature=share" data-proportion="true" data-percentage="100%,56.25%" data-size="100%,56.25%" data-align="none" data-file-name="-x8FKDnq0Ck?feature=share" data-file-size="0" data-origin="100%,56.25%" style="width: 100%; aspect-ratio: 16 / 9; margin-bottom: -56%; height: 100%;"></iframe></figure></div><div class="se-component se-image-container __se__float-none"><figure><p><img src="https://media-cdn.cosmofeed.com/chat/D45F0381-0E00-40F1-AD9C-F5DF9F2E3CFB-2024-23-06-06-59-15.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="D45F0381-0E00-40F1-AD9C-F5DF9F2E3CFB.PNG" data-file-size="3882118" data-origin="," origin-size="600,425" style=""></p></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/C3C1F4F7-55C4-4F87-806D-C13894189AB4-2024-23-06-06-59-59.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="C3C1F4F7-55C4-4F87-806D-C13894189AB4.PNG" data-file-size="3474832" data-origin="," origin-size="600,425" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/D5B151A4-4A9C-4959-943C-ED74389973AF-2024-23-06-07-00-42.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="D5B151A4-4A9C-4959-943C-ED74389973AF.PNG" data-file-size="3658511" data-origin="," origin-size="600,425" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/5C71467A-4B16-4BC1-9292-992C4BB60555-2024-23-06-07-01-21.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="5C71467A-4B16-4BC1-9292-992C4BB60555.PNG" data-file-size="3426403" data-origin="," origin-size="600,425" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/FBFB2A5E-2C6C-4F98-8918-B929DC16DECC-2024-23-06-07-02-0.PNG?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="FBFB2A5E-2C6C-4F98-8918-B929DC16DECC.PNG" data-file-size="2892301" data-origin="," origin-size="600,425" style=""></figure></div><div class="se-component se-image-container __se__float-none"><figure><img src="https://media-cdn.cosmofeed.com/chat/1499-course-2025-09-06-07-08-46.jpg?w=600&q=100" alt="" data-rotate="" data-proportion="true" data-size="," data-align="none" data-percentage="auto,auto" data-file-name="1499 course.zip - 1.jpg" data-file-size="197198" data-origin="," origin-size="2000,594" style=""></figure></div><p style="text-align: center"><span style="color: rgb(255, 0, 0);font-size: 16px"><strong>​<br></strong></span></p><p style="text-align: center"><span style="font-size: 16px"><span style="color: rgb(255, 0, 0)"><strong>Instructions:-</strong></span></span></p><p>&nbsp; &nbsp; &nbsp; &nbsp; You will get a <strong>login message</strong> in your <strong>Gmail app</strong> after completing the Payment. You can access &amp; enjoy the complete course files once you are logged in. We will add you to Challenge Group<br></p><p><br></p><p>All the very best for your Calisthenics journey :)</p><p>-Musavvir-</p>

100 Days Calisthenics Challenge

100 DAYS CALISTHENICS CHALLENGE

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